SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

[broscience]

Yesturday was shoulders

Dumbell shoulder press
45x15 2 sets warmup
70x12
80x12
85x8
90x6

Front raises
30x12
35x12
40x8
40x6

Side raises
30x12
35x10
35x10
40x6

Straight bar front raises
40x12
50x12
60x8
60x6

Straight bar pullup to chin
60x12
70x12
80x8
80x6

Reverse fly machine
135x12
155x12
165x10
170x6

Barbell shrugs
135x15
135x15
185x12
225x12
275x10
315x6



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[broscience]

Its day 8 of ostarine and so far im enjoying the healing properties of it. My shoulder doesnt seem to bother me so much as it once used to. Im excited as i know it usually kicks in around week 2 so lets see what this werk brings.

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[Oatmeal12]

Nice log

 

[broscience]

Nice log

Thanks man. Im really trying to kill it everytime im in the gym

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[hurricane]

keep it up bro, you are doing great.. the results will come !

 

[broscience]

Ive been swamped at work and havent had the chance to update till now.
Yesturday was chest day:
Bicycle 10 min warmup

Decline bench
135x12
135x12 warmup
225x12
315x12
365x8
405x6

Incline dumbell press
90x12
100x12
110x10
110x8

Incline cable fly
30x12
30x12
30x12
30x12

Peck deck
145x12
175x12
190x10
205x8

Im starting to calibrate my diet a little more. Mainly adjusting my carbs a little bit and adding a little more cardio. Feeling sore but feeling good.

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[Shrine1]

Great log so far.. looks like the ostarine is starting to shine for you. The healing properties are awesome for sure. It has helped with my shoulder pain imensily

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[Oatmeal12]

Sarms1 is a great product. Helped me keep most if not all my gains afer my cycle

 

[Shrine1]

Sarms1 is a great product. Helped me keep most if not all my gains afer my cycle

I hear that bro.. They are my go to for sure

 

[broscience]

Snow day...wtf i did 30 min cardio around my neighborhood. Time to shovel my car out.....when is spring coming?!

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