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SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

I wanted to note that i was feeling really tired when i woke up but after taking the Ostarine (maybe its cause the taste kicked me in my face) i feel more awake.

just a note*
 
Snack 1@ 9am
4 kashi blueberry waffles with agave syrup

Meal 2 @10am
2 turkey sandwiches with lettuce tomatoe avocado amd mustard

Sent from my SCH-I605 using EliteFitness
 
I just had tofu and brown rice and it tasted like shit that grew on shit.
I want a burger :(

Sent from my SCH-I605 using EliteFitness
 
I just had tofu and brown rice and it tasted like shit that grew on shit.
I want a burger :(

Sent from my SCH-I605 using EliteFitness

You need to look online for some heathy recipes bro. lol

that isnt a very attractive meal .Im assumming you didnt spice it up much?
 
yesturday's workout and day 1 of ostarine 25mgs

back day:
warm up: pullups 5 sets of 10

Lat pd:
140x12
160x12
180x12
200x10

I dont know what you call this machine but its another variation of the pulldown (pd)
55lbsx12
70lbsx12
90lbsx12
115lbsx8

Reverse grip pd:
160x12
180x12
200x8
210x6

Deadlift! (my fav so i go cray)
warmup 135x15 2 sets
225x12
275x12
315x12
365x10
385x6

Bent over barbell row:
warmup:135x12
155x12
185x10
215x8
215x6

T-bar: i only use 35lb plates cause you get bigger range of motion
105x12
140x12
175x8
175x8

seated row:
135lbsx12
180lbsx12
225lbsx8
225x6

Dumbell row:
70x12
80x10
80x8
80x6

shrugs:
225x15 for 4 sets
 
ostarine today tasted more horrible then yesturday!!

day 2 on ostarine and i feel nothing as of yet. probably take 2 weeks or so from what i read.

anyways
meal 1@ 8pm
6 eggwhites 1 whole egg
2 kashi blueberry waffles
 
Hey brosci...I'm subbed to follow!

You can chase it with a bit of juice...it helps. :)
 
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