lol...think your sneaky?! .. i saw the linkck2006 said:
sbt2082 said:
My chiro wasn't in the office today...calling him again tomorrow see if i can go get cracked real quick.
... fucker is too tight to crack, i gotta go back (i've waited way to long to go in to see him). prolly a good couple inches of new muscle back there. ya, ya.... I'll take pics when I get tanned up... cuz it's impossible to see contrast when someone's pale as an old irishman.
... I don't care what anyone says, that's awesome right there... even BiggT would blush and be giddy, lol.Do you need the address to have that delivered... or do you already have it*Bunny* said:Thought I'd give you an early Birthday Present... redhead in a 'strawberry' cake? wtf?
I LOVE IT 
bump for advice ^^^sgtslaughter said:Upcoming workout: Week 7 Day 1 on my birthday.
I don't know how to progress with the triples... add 5 pounds? or less?
This was last weeks Day 1 workout:
Close Grip Bench
45 (bar) x 10
115x5
135x5
190x3 (HARD!!) ... gave myself proper rest here and mental prepared to throw this next set across the room if it felt heavy...got amped up.
190x3 ... Easy... WTF?!... too big a jump, i'm guessing
190x3 ... fine, lol
155x8 ... didn't rest enough... this took a while, lol
This time around I know to do a few singles or doubles ramping up better so the 1st heavy set doesn't feel like it'll bury me.
ok, cool...thanks manBiggT said:
lol...thank you!! Too bad i didn't even sleep in the new bed last night!! I have my own room at my buddies house the bed there is nice and firm and treats my back right though.*Bunny* said:
^^This is NOTHING new. lol Now you just get to enjoy waking up NOT in pain partsgtslaughter said:
At least I HOPE! Did you end up on your stomach again in the am? lol...yes, that is true... the waking up part is better...but going to sleep not in pain is a + Too*Bunny* said:^^This is NOTHING new. lol Now you just get to enjoy waking up NOT in pain part
Yes it is my dear, and thank you very much for making my day happy. I'm so glad we're friends... yes people, FRIENDS... lol
Have a great workout tonight.
Yup... back to my old ways... sleepin on my stomach..it doesn't hurt my back so I can 
It's YOUR HAPPY DAY!!!! ...jk You're my favorite 
). Cynical Simian said:Sounds like you had a great weekend of celebrating and enjoying your new bed (in whatever ways that might apply
Good luck getting the errands and some quality eating done so you can hit those PRs tonight.
lol 
... I'll do that one tomorrow... that also meant I got some stuff done around here while digesting (1 hourish) my pre workout chicken and rice plate with milk.... then some honey before I left for the gym. I hate that.
Thanks! Well it's not my erectors that are benefiting from the bed directly... it's more my spine... my backbones... that got very out of whack before.Cynical Simian said:
I've done that before when I found it a rather difficult monday... it's worked out so far.... hoping it was tougher than usual due to the 4 day layover. Thanks borsephal420 said:
mornin'ck2006 said:Good morning!
... maybe not if this damn back doesn't align itself by the end of the work day)
sgtslaughter said:mornin'
*Notes*
My lower back is fugging killing me today
ughhhhhhhhhhhhh I hate this! Damn spine. I need a replacement, lol.
Today is Week 7 Day 2 a la Light Squating, Push Presses and Deads (
he did yesterday... but my lower back is still locked up (L1-L5) and out of line... via my tight ass muscles being comfortable with the disalignment... and it's been out of whack for so long its' going to take a few tries for him to get it.. he got my neck and middle spine fine.ck2006 said:
sgtslaughter said:he did yesterday... but my lower back is still locked up (L1-L5) and out of line... via my tight ass muscles being comfortable with the disalignment... and it's been out of whack for so long its' going to take a few tries for him to get it.. he got my neck and middle spine fine.
Doc just wants to give me pain meds and take x-rays (WAY more money than my chiro) ... high deductible insurance... so it's pretty much self pay.
do you get free health care across the boarder? I may have to make a move to the friendly north, lol.ck2006 said:I forgot the states, I know it must be expensive but maybe you should get the xrays done just to know for sure. Done my lecture, I know I am not in your shoes.
not going to happen.jpt said:
Yah i hope so too... i'm streching those bastards in all directions multiple times a day to... i'm lengthing my streching sessions now. And if I'm feeling up to Deads (probably will, lol) I'll HAVE to ice down after and see how that does.jpt said:
thanks bro! I'll add the couple I don't do .... http://www.1backpain.com/back_exercises.htm (there) to my arsenaljpt said:
... been iceing on and off for a while, havent' even eatin' PWO food yet
sgtslaughter said:
sgtslaughter said:
... On top of that I think i leaned my head forward so i didn't knock myself out too in fear of it coming down too fast. On top-On Top (lol) of all that it was unstable at the top of the movement for one of the reps I can remember loosing my footing... blah, just a bad BTN day.
sgtslaughter said:Thanks...yes, better and better... I think it was just soft tissue strain... i massage the crap out of my neck all day and it's getting better, slowly.... I'm up to about 88% neck movement now
I've been doing PP's for 7 weeks from BTN... just wasn't used to having to dip to receive the heavier weights i'm using now and it fudged me big time... I'll get used to it
lol... Simma Down NA! ... it's my day 3.... i'm allowed to do bi's and tri's biznatchCynical Simian said:Way to ruin a kick-ass workout with all that crap after curls.
Regarding GMs vs. hypers, I'd be absolutely astonished if anyone who's done both tells you hypers are better. I'm not one of those people; I've always done GMs as my supplemental posterior chain work out of necessity, since I didn't (and still don't) have a hyper bench (home gym) and figured they're a superior movement anyway. I've also found that they're great for hamstring flexibility.
Like I said, I've never done hypers, so I don't know how much they use the erectors relative to the glutes/hamstrings, but GMs definitely hit the hamstrings hard. That's just something to consider if you notice that you're not able to drive through your heels as much on squats/deads (due to hamstring fatigue), although it probably won't be a problem since you're not really pushing GMs.
...granted I went a little over board, but hey... it's not going to kill me surprizingly... yes.al said:
... i don't know how i got through the workout.... seriously... adrenaline probably... i gotta go pound some food down... right now 
Damnit... lol... i just can't win around hereBiggT said:
Thank you!!! Likewise... enjoy it!!sbt said:Nice workout there Sarge!!! Hope you enjoy your weekend!!!
I don't need no stinkin' AdvilBiggT said:
lol ... just got back from Deep Tissue...ahhhhh i'm so relaxed right now... she spent most of the time on my traps and back ... knotted to all hell.... 
I prefer it from the rear.super_rice said:
... we're talking about Push Presses lol... so i need to find new PP numbers then.BiggT said:
Ok... IIIIIIIIIIIII got cha... priming... understood.BiggT said:
Nice man! I gotta get that form down... shit, I thought I was good until it got heavy, lol.super_rice said:
I'm with ya brosuper_rice said:
lolYa I caught that workout, NICE... esp after the neck tweakagesgtslaughter said:
Go figure I have a monster knot in my neck now *Bunny* said:Ya I caught that workout, NICE... esp after the neck tweakage
"... last one on the gym floor bitches. I love having the place to myself."
I love it
thanks!!!
sgtslaughter said:
Yeah, I have a feeling with my preverbial plate about to overflow right now that's going to be last thing to do... definetly will at some point, you'll know when I check it out, lol.jpt said:sounds like your type of place...def worth checking out on the weekends! motivation is key and i don't see how one can't be motivated in a place like that
nice pr's by the way...i though i left a post this morning but i guess i forgot to hit submit
Definetly will keep you guys posted on what happens with that!! That'd be sweet!CS said:
Oh I DID... great workout, PR's and all!... I'll be typing it while you're reading this in a minute i'm sure. WOOHOO... last rep on 3rd set was hard, but i muscled it up! Screw YOU 200x4 MAX ...I HATE YOU!!!!Hola!sbt2082 said:
Same here, although I always have time to check this PR-fest.sgtslaughter said:*note* I'm not online as much anymore, if ya haven't noticed, lol. Busy-BUSY
Nice benching - you should own 200+ for 5 when you switch back to regular grip. The squat and row PRs are good stuff too, of course, but it's always a good feeling to get a stalled lift moving again.hehe PR festCynical Simian said:Same here, although I always have time to check this PR-fest.
That's the thing... I can't go wide, that's how I messed my shoulders up... i have to stay close to tuck my elbows... I think i'm a permanant CGBPer.
I like that thinking!al420 said:
Ok cool.. yeah, i'm probably going to bench like this for a long time.CoachT said:
Thanks man!! Yerp yerp... Can't wait for a quality 315lb squat!!ChinkNasty said:
Snuck this in up there, lol.... didn't see it!BiggT said:
... he's a funny bastard.
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