salt in food

[Thliam]

I am getting over a heart attack and am only 45. I don’t eat that bad but I can eat better. I am wondering if salt would be okay for me to eat in my food, everyone says that sodium is bad for you. But then I read salt is necessary. My doctor did not give me any diet plan after I was done, just put me on pills

 

[the_alcatraz]

salt is fine in food I add salt to all my dishes
low sodium diet is bullshit and a lie people need sodium to live

 

[stevesmi]

the reason they say to avoid salt is if you eat too much of it you will hold water.

 

[BodyMonster34]

bro salt okay, just not too much

 

[SteveMobsterG]

Learn to read food labels. You wanna be looking at around 6g a day or so

 

[Tiger Salman Khan]

Consult your doctor...also keep an eye on your diet...

 

[JasonPriest]

stay away from processed foods, those are the real culprits

 

[Vadim Fedorov]

make sure you take sea salt, in moderation

 

[ballin2504]

Keep it in moderation like Vadim stated

 

[RoySimpson]

Eat clean its important bro!