salt in food

[MasonicBodybuilder]

I agree with JP. Stick to clean whole single ingredient foods as much as possible. Processed garbage is the worst for you.

 

[HarryHalluk]

Salt is not bad for our body, but it should be consumed in a limited amount. It is composed of two minerals sodium and chloride. Too much salt can raise blood pressure which may result in heart disease and strokes. So, one should add salt to food for taste but in the limited amount.