salt in food

[Thliam]

I am getting over a heart attack and am only 45. I don’t eat that bad but I can eat better. I am wondering if salt would be okay for me to eat in my food, everyone says that sodium is bad for you. But then I read salt is necessary. My doctor did not give me any diet plan after I was done, just put me on pills

 

[the_alcatraz]

salt is fine in food I add salt to all my dishes
low sodium diet is bullshit and a lie people need sodium to live

 

[stevesmi]

the reason they say to avoid salt is if you eat too much of it you will hold water.

 

[BodyMonster34]

bro salt okay, just not too much

 

[SteveMobsterG]

Learn to read food labels. You wanna be looking at around 6g a day or so

 

[Tiger Salman Khan]

Consult your doctor...also keep an eye on your diet...

 

[JasonPriest]

stay away from processed foods, those are the real culprits

 

[Vadim Fedorov]

make sure you take sea salt, in moderation

 

[ballin2504]

Keep it in moderation like Vadim stated

 

[RoySimpson]

Eat clean its important bro!

 

[MasonicBodybuilder]

I agree with JP. Stick to clean whole single ingredient foods as much as possible. Processed garbage is the worst for you.

 

[HarryHalluk]

Salt is not bad for our body, but it should be consumed in a limited amount. It is composed of two minerals sodium and chloride. Too much salt can raise blood pressure which may result in heart disease and strokes. So, one should add salt to food for taste but in the limited amount.