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SteelWeaver
New member
Ever get REALLY frustrated doing Russian twists and the towel/cushion/whatever keeps sliding out and away from your lower back, leaving you with no support there and wrecking the set?
ALL solved!
Use the hyperextension machine - the type that has the foot rest at the same level as the hip rest - but face upwards.
WOW!
ALL solved!
Use the hyperextension machine - the type that has the foot rest at the same level as the hip rest - but face upwards.
WOW!
