Routine for power lifting?

[Eric1987]

So for right now I want to do some heavy lifting until I get to a strength I feel is strong. What is a good routine for 3 days on 1 day off? Right now I mix upper and lower body and it isnt working out too well.

 

[SpyWizard]

static lifting...

3-1 will be over training..

good luck

 

[Eric1987]

But what parts of my body? Back and biceps one day? shoulders and lower back another? legs the other?

 

[Eric1987]

Bump

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[StevenM23]

U wanna do powerlifting do the stronglifts 5x5, but that is mon ,wed,fri , plenty of rest to gain

 

[Eric1987]

I don't know which muscle groups though.

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[StevenM23]

Go to stronglifts.com and it will tell u what to do bro , u will Love the mass and strength u get from it

 

[CitizenKane]

Monday
Squat

Wednesday
Bench Press

Friday
Deadlift

Assistance work for each lift added in as required (Good Mornings, Leg Press etc on Monday; CGBP, Incline, Board Pressing, Dips, etc on Wednesday; Rows, Chins, Shrugs etc on Friday)

But really the point I'm trying to make here is that if you want to get strong at the 3 lifts, then focus on the 3 lifts. As said above, 3 days on, 1 day off is far too much frequency and you will burn out your CNS probably before week 1 is finished.

 

[Eric1987]

No military at all?

 

[StevenM23]

Do the stronglifts bud
Workout A:
Squats
Bench
Barbell row( back parallel to ground)
Workout B:
Squats
OHP
Deadlifts