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FUCKING FUCK FUCK FUCKING CUNT!!!!!!
So I'm week 4.5 of deca and sust. 500 sust and just bumped the deca from 200 to 400. Being 4.5 weeks in I was primed for magic time. Up at least .75" everywhere. Quads back to almost 30".
So last friday is Press day. Chest, military, tri's. I go through my usual warm-up. I do it 1-2x ED anyways. But I always do it right before chest. I do Joe defranco's upper body stretch routine. (foam roller, bands ect)
Then I go to the gym and do 2 sets of 30 reps on the pec dec with like 60 lbs. On to Flat DB press. 15-20 rep sets with 30, 35, 40 lb DB's to thouroughly warm up.
Then I do 60 x 15 reps, 70 x 15, then on rep 8 with 80's i feel pain in my left shoulder as i start to push up. I power through the rep. Try the next rep and no way. No snapping or popping noises though.
I stretch out for a few minutes and decide to try some light flys. Maybe it was a freak thing. Grab the 30's and on the 3rd rep I gotta drop em. So ok one more time....maybe its the Flat angle not agreeing with me today. Lets try incline. Rep 1, 2, 3....FUCK!!!!!! Pain still. Yes I was a child....I threw the DB's at the rack then put them back where they were supposed to be. Walking out of the Gym pissed off beyond belief.
I got home and immediatley iced it. After a few minutes I grabbed the top of a door to stretch. Then let the stretch down then raised my arm back up and HOLY SHIT! Wicked sharp pain in my side delt. Then I'm on the phone with my wife explaining it to her and raise my arm and it happens again.
I go take a shower use the brush with both hands behind my back and shit and it seems ok. Dry off with towel behind my back in the usual sawing motion and seemed ok. Then reached to hang up the towel and WHAM! again.
The 1600mg of motrin I took kicked in and it was so so. Woke up in my recliner later and it had worn off and my whole arm ached down to the back of my hand. Nice.
Got a last minute apt. With my deep tissue massage girl and she spent 1.25hrs on just that shoulder. SHe said she was pretty sure it wasnt a tear. It was coming from where the bicep tendon ties in with the pec and delt. Acromion(or whatever it is) process too. I was able to move my shoulder pain free after she was done. But I'm still taking off til monday for a total of 10 days. Then i'm gonna go real light and high reps when I go back. (i mean 20's, 25's, 30's ect. ) working up slowly. If theres any pain I'm gonna go see my ortho and get an MRI.
This was friday it happened. Deep tissue saturday. I'm still sore from the deep tissue. But my shoulder has been cracking here and there (like a tree branch). Aches in the back of my elbow, top of my forearm, and back of my hand. Whatever I did I traumatized it a bit apparently. Back side of my side delt aches too.
I'm sooooooooo Pissed!!!!!!
So I'm week 4.5 of deca and sust. 500 sust and just bumped the deca from 200 to 400. Being 4.5 weeks in I was primed for magic time. Up at least .75" everywhere. Quads back to almost 30".
So last friday is Press day. Chest, military, tri's. I go through my usual warm-up. I do it 1-2x ED anyways. But I always do it right before chest. I do Joe defranco's upper body stretch routine. (foam roller, bands ect)
Then I go to the gym and do 2 sets of 30 reps on the pec dec with like 60 lbs. On to Flat DB press. 15-20 rep sets with 30, 35, 40 lb DB's to thouroughly warm up.
Then I do 60 x 15 reps, 70 x 15, then on rep 8 with 80's i feel pain in my left shoulder as i start to push up. I power through the rep. Try the next rep and no way. No snapping or popping noises though.
I stretch out for a few minutes and decide to try some light flys. Maybe it was a freak thing. Grab the 30's and on the 3rd rep I gotta drop em. So ok one more time....maybe its the Flat angle not agreeing with me today. Lets try incline. Rep 1, 2, 3....FUCK!!!!!! Pain still. Yes I was a child....I threw the DB's at the rack then put them back where they were supposed to be. Walking out of the Gym pissed off beyond belief.
I got home and immediatley iced it. After a few minutes I grabbed the top of a door to stretch. Then let the stretch down then raised my arm back up and HOLY SHIT! Wicked sharp pain in my side delt. Then I'm on the phone with my wife explaining it to her and raise my arm and it happens again.
I go take a shower use the brush with both hands behind my back and shit and it seems ok. Dry off with towel behind my back in the usual sawing motion and seemed ok. Then reached to hang up the towel and WHAM! again.
The 1600mg of motrin I took kicked in and it was so so. Woke up in my recliner later and it had worn off and my whole arm ached down to the back of my hand. Nice.
Got a last minute apt. With my deep tissue massage girl and she spent 1.25hrs on just that shoulder. SHe said she was pretty sure it wasnt a tear. It was coming from where the bicep tendon ties in with the pec and delt. Acromion(or whatever it is) process too. I was able to move my shoulder pain free after she was done. But I'm still taking off til monday for a total of 10 days. Then i'm gonna go real light and high reps when I go back. (i mean 20's, 25's, 30's ect. ) working up slowly. If theres any pain I'm gonna go see my ortho and get an MRI.
This was friday it happened. Deep tissue saturday. I'm still sore from the deep tissue. But my shoulder has been cracking here and there (like a tree branch). Aches in the back of my elbow, top of my forearm, and back of my hand. Whatever I did I traumatized it a bit apparently. Back side of my side delt aches too.
I'm sooooooooo Pissed!!!!!!
) and it feels about 10 times better than it did yesterday. Maybe I'm over the first hump. 
