Approved Log My Testosterone Primobolan Anavar Cycle Log

[RoySimpson]

Just finished today’s workout of cardio and arms.

30 mins treadmill pwo

• Cable incline bench bicep curl 35lbs 4x12 up in reps
• Seated DB tricep extension 35lbs up 5lbs 4x13
• Concentration curls (short head) 30lbs up 5lbs 3x12
• Close grip bench press smith machine (long head) 90lbs up 10lbs 4x12
• Isolated db preacher curls (long head) 35lbs up 5lbs 3x13
• Isolated db overhead tricep extension (lateral head) 15lbs up 5lbs 3x13

Post treadmill 30 mins

I ordered my resupply this morning. It’s supposed to ship out today so I’m hoping I get it Friday or Saturday. I ordered some more test e, tren e, and more primo.

I scheduled a DEXA scan for Friday and E2 and testosterone labs for Monday.

I also ordered a resupply of all my other supplements today.

My DEXA scan is Friday morning so I’ll post the results once I get them.

@Mk11kh Those dexa scan results will be interesting to see!

 

[SteveMobsterG]

10lbs is awesome

 

[2Thick]

Did my DEXA scan today and am thrilled with the results! I weigh 160/161lbs today. That’s up 10lbs from 3/20/25! Body fat went down!

View attachment 153319

I haven’t re-ordered my SARM yet I wanted to ask you guys if you recommend to continue SR9009 or go on cardarine? I also read up on Andarine and testolone?

I saw that testolone was good for adding lean mass but andarine was better for recomp.

Thoughts/recommendations?

@Mk11kh Looking really nice on this update, man. You always want to see your body fat come down and your muscle go up. That's a great sign and it's a testament to your hard work.

 

[stevesmi]

Thanks man! Placed the order for the testolone. Is 10mg/day enough?

@Mk11kh 10-20mgs is good. 15mgs is what i used last time i ran it

but def use GW with it. its a must!

and don't forget to use the link and save money with the code in my signature from sarms.co. I just started their GW myself and its fire!

 

[abolone]

dexa scans are sick dude havent done one in years!

 

[Mk11kh]

@Mk11kh 10-20mgs is good. 15mgs is what i used last time i ran it

but def use GW with it. its a must!

and don't forget to use the link and save money with the code in my signature from sarms.co. I just started their GW myself and its fire!

The testolone only came in 20mg tablets. So I’ll just stick to 10mg?

 

[Mk11kh]

just finished my workout! I did chest/biceps and cardio.

30 min light jogging

• DB bench press 50lbs up 5lbs 4x11
• Hammer curls(long head) 35lbs 3x40 up in reps
• Incline bench low to high flies 15lbs up 5lbs 4x15
• Incline bench db curls (short head) 30lbs 4x13 up in reps
• Wide grip dips 15lbs up 5lbs 4x9
  • Close grip ez bar preacher curls 85lbs 4x12 up in reps
• Chest fly machine 90lbs up 5lbs 4x13 drop set

30 min incline treadmill

 

[Tiger Salman Khan]

just finished my workout! I did chest/biceps and cardio.

30 min light jogging

• DB bench press 50lbs up 5lbs 4x11
• Hammer curls(long head) 35lbs 3x40 up in reps
• Incline bench low to high flies 15lbs up 5lbs 4x15
• Incline bench db curls (short head) 30lbs 4x13 up in reps
• Wide grip dips 15lbs up 5lbs 4x9
  • Close grip ez bar preacher curls 85lbs 4x12 up in reps
• Chest fly machine 90lbs up 5lbs 4x13 drop set

30 min incline treadmill

@Mk11kh solid work man........

 

[MasonicBodybuilder]

Congrats brother! Those are some great results.

 

[the_alcatraz]

The testolone only came in 20mg tablets. So I’ll just stick to 10mg?

Stick with 10mgs @Mk11kh