Approved Log RoidRage69 Cutting Log

[the_alcatraz]

02/14/25

Weight 234.1

Legs

Squats
45x10
135x5
225x3
315x1
365x1
405x1x3

Hack Squats
180x10
270x10
360x10

Plate Loaded Machine Squat FM
180x10
270x10
360x10

Seated Hamstring Curls
120x12x3

Seated Calf Raise
90x12
135x10x2

Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!

strong at your new lower weight
squats top bro !!

 

[RoidRage69]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

 

[marshmonsta]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

Great work as always brother,bodyweight,strength and training all looking superb....keep on that grind

 

[the_alcatraz]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

chest tris full on power top bro!
235 good weight

 

[stevesmi]

you worked up a nice appetite with that training

 

[Austin316]

not a bad workout at all .

I can see that she went a little light!

 

[sambee38]

lighter weight training for you would be a heavy day for most people. You are a beast.

 

[BookerTNY]

Great job, man. I like them flying machine in the rear delt machine.

Those are good to finish out your workouts.

 

[Arabian]

I really like how you're hitting the treadmill and doing your cardio that shows that you're consistent.

 

[Zyglamail]

Close grip, bench and incline Bench are really good training sessions.

They are very fun as well.