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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
bro you hitin PR that's a good sign you get stronger
nice to see you're losing weight and still maintaining strength
I like Greek salad with that little feta cheese that tastes really good
Nice07/18/24
Weight 258.6
Morning Cardio
StairMaster 20min
Treadmill 47min
Feels good to be losing weight so fast. Also eating pretty good right now. Leftover King Salmon, Protein Shake, and Greek Salad.
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The least amount of anything you can put into your body for results is the best way to go IMO. More is not better. Whether it be gear or food.
07/20/24
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shorts of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Okj everyone have a nice weekend and get big and shredded with me!!!
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shorts of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Okj everyone have a nice weekend and get big and shredded with me!!!
Well said!
Absolutely right
1000% agree that is my enitre outlook as well, I think the sport it just people who use in general if they took that approach, way less people would die or get hurt ad a result of abuse.
@RoidRage69 carb depletion SUCKS bro i hate it sooooo much
you gots to add protein powder to that yogurt, do anything possible to up the protein during the semaglutide so anabolism stays
I forgot today. I did have 10 grams BCAA while working out and 15 grams glutamine after though.
It does and from experience it fucking sucks lol hungry all the time miserable pounding water just to take the hunger away lol, it's a completely different beast you are fighting when u get into that stage of the game, atleast for me it was till I got used to it.
@RoidRage69 Good work so far man.....keep going........
07/21/24
Weight 259.8
Morning Cardio
StairMaster 20min
Treadmill 65min
Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.
Weight 259.8
Morning Cardio
StairMaster 20min
Treadmill 65min
Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.
07/22/24
Weight 262.0
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min
Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!
Weight 262.0
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min
Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!
I can feel it already. Completely drained.
I had you on that after legs yesterday
definitely play the tren by ear. my ex really took a beating on it
Love a good pump!
That's what I call a touchdown, goddamn that shit looks so damn sexy holy mother of God
.
I can’t wait til I can feel it start working. I have delts and arms on Thursday. Looking forward to seeing if I’m stronger.
Brother get yourself a good pre-workout, a good intra workout and you will be full as a house..
Now if you want I could give you a good suggestion on what to take for a pre-workout and an intra workout that will make your muscles swell like crazy..
@RoidRage69 WOW! love PSL and EP
Ok let me have it. What should I take?
I could try that out.
With the different types of carbohydrates in there they are all at a different type of glycemic scale so they are going to hit at different times and the muscle pumps are fucking phenomenal, you can't even describe it
I haven’t used creatine in decades.
Nooo creatine....it said Gatorade powder hahahhahhI haven’t used creatine in decades.
07/24/24
Weight 260.2
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!
Weight 260.2
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!
Great training big guy
@RoidRage69 just checking your other log approving
IMO my view and I've been here for many years, your transformation will be legendary
support from the eF family here
I’m doing what it takes to get there. Cleaning up the diet. Making sure I get good quality with no wasted cals. Pretty much 75 grams protein, 20-50 grams carbs and 10-20 grams fat per meal.@RoidRage69 just checking your other log approving
IMO my view and I've been here for many years, your transformation will be legendary
@RoidRage69 Strong updates man....solid work.......
07/25/24
Weight 261.3
Delts/Arms
Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min
Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!
Weight 261.3
Delts/Arms
Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min
Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!
@RoidRage69 210 thats strong! push it to the max bro real pumps are coming and real abs
Nothing wrong with backing off and going lite I do it alot sometimes u just got to chase the pump feel good and look good.
RR is pushing hard lately
I've been trying out the cable curls more and more I like them a lot
keep up the good work excellent job back to back days
bro you are a beast you get an almost as strong as me
Pushing that big weight rage!
@RoidRage69 Numbers are amazing.........
01/13/25
Weight 240.7
Delts/Tris
Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3
Skull Crushers Curl Bar
80x8
130x8x2
Upgright Row Wide Grip
90x10
100x10
Rear Delt Machine
175x15
205x12x2 PR Reps
Treadmill 30min
Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!
Weight 240.7
Delts/Tris
Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3
Skull Crushers Curl Bar
80x8
130x8x2
Upgright Row Wide Grip
90x10
100x10
Rear Delt Machine
175x15
205x12x2 PR Reps
Treadmill 30min
Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!
still go a max out bro love this log
My delts have gotten pretty strong over the last few months. Surprised how light the rear delt machine felt today.
01/14/25
Weight 240.0
Legs Deload
Leg Ext.
91x15
102x15
126x15
Seated Leg Curl
97x15
133x15
167x15
Seated Calf
90x15x3
Ab Crunch Machine
120x15x2
Seated Bike 10min
Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!
Weight 240.0
Legs Deload
Leg Ext.
91x15
102x15
126x15
Seated Leg Curl
97x15
133x15
167x15
Seated Calf
90x15x3
Ab Crunch Machine
120x15x2
Seated Bike 10min
Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!
about time for a clean deload playa
As I just replied in MrsRR's log you got to listen to your body
Amazing and consistent workouts. Very impressive, workout routines.
Bro, where are the red meat pictures?
How you gonna fight me if you not eating your red meat to get big and strong?
How you gonna fight me if you not eating your red meat to get big and strong?
That's great to hear that the Tendonitis is letting up a bit.
That's a great sign. Keep it up.
That's a great sign. Keep it up.
Obviously a good call on the deload day. Glad to hear you feeling good.
keep killing it
Glad you’re feeling better
01/17/25
Weight 238.6
Bench Day
Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3
Close Grip Bench
275x8x3
Wide Grip Bench
225x10x3
Pec Fly Machine
205x10x2
Rear Delt Machine
205x12x3
Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!
Weight 238.6
Bench Day
Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3
Close Grip Bench
275x8x3
Wide Grip Bench
225x10x3
Pec Fly Machine
205x10x2
Rear Delt Machine
205x12x3
Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!
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