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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
01/25/24
Weight 253.6
Chest/Tris
Hammer Decline Press
360x10x2
Reverse Grip Freemotion Chest Press
210x12x2
Dip Machine
251x15
251x18
Tricep Pushdowns Double D
80x10x2
DB Kickbacks
45x12
45x15
Tricep Extension
140x10
110x15
Treadmill 26min
Current PED use
300mg Test Enanthate/week
300mg Masteron Enanthate/week
300mg EQ/week
50mg Proviron/day
3IU GH/day
10mg Cialis workout days
1mg Semaglutide/week
25mg Cardarine/day
Eating is hard to do. Making sure I get as much protein down as possible. Aiming for 200+ per day. Started making homemade healthy ice cream with my Ninja Creami. Thank you PrinceDaddy for bringing this to my attention!!! Using 1% milk with protein powder and whole eggs and MCT oil. Stomache is shrinking fast. Face is leaner. Everything is leaner. I am steady on weight. Was expecting to put on a fast 5 lbs just with inflamation due to re-introducing EQ and higher test/masteron than I am used to using vs the 150mg TRT. Might increase the dosages once I get some aromasin in the mail. I have a 16 week cycle so its not critical to go heavy the first couple weeks. Overall I am happy with how its going. Strength is up hunger is way down. Looking forward to doing deadlifts on Monday. Switched the chest workout order so I have a full 3 days of rest from upper body til deadlifting. Should be fine for the shoulder. Today was only 5 days between last chest/tris workout so pretty pleased how it felt considering didnt get a full week in between.
Weight 253.6
Chest/Tris
Hammer Decline Press
360x10x2
Reverse Grip Freemotion Chest Press
210x12x2
Dip Machine
251x15
251x18
Tricep Pushdowns Double D
80x10x2
DB Kickbacks
45x12
45x15
Tricep Extension
140x10
110x15
Treadmill 26min
Current PED use
300mg Test Enanthate/week
300mg Masteron Enanthate/week
300mg EQ/week
50mg Proviron/day
3IU GH/day
10mg Cialis workout days
1mg Semaglutide/week
25mg Cardarine/day
Eating is hard to do. Making sure I get as much protein down as possible. Aiming for 200+ per day. Started making homemade healthy ice cream with my Ninja Creami. Thank you PrinceDaddy for bringing this to my attention!!! Using 1% milk with protein powder and whole eggs and MCT oil. Stomache is shrinking fast. Face is leaner. Everything is leaner. I am steady on weight. Was expecting to put on a fast 5 lbs just with inflamation due to re-introducing EQ and higher test/masteron than I am used to using vs the 150mg TRT. Might increase the dosages once I get some aromasin in the mail. I have a 16 week cycle so its not critical to go heavy the first couple weeks. Overall I am happy with how its going. Strength is up hunger is way down. Looking forward to doing deadlifts on Monday. Switched the chest workout order so I have a full 3 days of rest from upper body til deadlifting. Should be fine for the shoulder. Today was only 5 days between last chest/tris workout so pretty pleased how it felt considering didnt get a full week in between.
@RoidRage69 you ever think of stepping on stage? with your progress I can see you dropping to stage masters weight.
Princedaddy on EVO I think right? I saw he did a show the other month.
More. Not less.
But... as I've said on podcasts newbies (not that you are obvs) miss that to progress and grow = results = stress
More. Not less.
But... as I've said on podcasts newbies (not that you are obvs) miss that to progress and grow = results = stress
I am talking about stoping the sarms would be less stress on the body. Bumping the masteron from 200 to 300 and ending the LGD and S23 should be less stressful as the orals are out of the situation. Less stress on the liver. Anyway its done. Most likely going to raise the masteron to 500 in a couple weeks and stop proviron and start taking a tiny dose of aromasin. I actually dont think I will even need to use it once I bump the Masteron. RHR is already coming down and weight is peeling off even faster now. Damn near went below the magical 250lbs this morning.
Oh yes I have thought about it. That is why I am doing this cut. Too see what I look like under all this fat. I think I have a good solid base to work with. I just am not sure about my hernia. Insurance wont cover it as they say it is a cosmetic thing. Its one of those hernia in between the ab muscle the white part is stretched. After I lose more weight we will see how it looks. I truly believe I could be on stage at 250lbs shredded in 24 months. My muscle really grows just by looking at bottles of test.
Everyday I look in the mirror and I am shocked at the changes I see on a daily basis. My mind is blown from the near 45lb weight loss since July 12.
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For sure great job on this we are proud of you
APPROVED LOG
01/26/24
Weight 250.2
Legs
Cybex Squat Press Narrow Stance Slow
720x10x3
Hack Squat Slow Controlled
360x10x2
360x12
Lying Hamstring Curls Slow
120x12
130x10x2
Leg Extensions Slow
206x10x2
Seated Hamstring Curls
183x12x2
Standing Calf Raise
225x10
225x8
Ab Machine Hoist Crunch
80x20
80x15
Weight 250.2
Legs
Cybex Squat Press Narrow Stance Slow
720x10x3
Hack Squat Slow Controlled
360x10x2
360x12
Lying Hamstring Curls Slow
120x12
130x10x2
Leg Extensions Slow
206x10x2
Seated Hamstring Curls
183x12x2
Standing Calf Raise
225x10
225x8
Ab Machine Hoist Crunch
80x20
80x15
Nice job hitting legs man.
Nice job!
One of my hobbies too
01/27/24
Weight 249.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 65min
Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.
Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.
Weight 249.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 65min
Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.
Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.
@RoidRage69 249 well done man! CONGRATULATIONS! we are with you on this.
I think if you change the training just make sure no injuries.
I'm happy for you and want to follow you to the next level where you get more results 220lbs shredded.
220 shredded by end of summer. 250+ shredded by end of 2025.
5’9”How tall are you roid ? Also everyone here is proud of you and supporting you brother, incredible workyou definitely could do a show if u can get into that shredded weight. I know you can do it
good job on hitting your goal
next step for you is Mr Olympia
next step for you is Mr Olympia
APPROVED LOG
3 months minimum
Ideally I would want to go indefinitely on the squat and deadlift. I just looked up the IPL World Records for my age and weight class. I am not sure how they use bars like in Raw Full Power vs Classic Raw. I do know that Classic Raw uses knee wraps while Raw Full Power uses knee sleeves. I wondering about the bars on deadlift. I assume the Classic Raw probably uses a deadlift bar so it is flimsy and you can get 6 inches of ROM before the weight leaves the ground vs a stiff bar. I see the difference in deadlift records are much more with the Classic Raw vs Raw Full Power. Either way I think I am capable of hitting a 1800 total with Knee Sleeves and a stiff bar in a couple years as long as I can stay healthy. Might be able to do 1900 with knee wraps and a deadlift bar.
Awesome job man!
You are 110% correct. I couldn't do it without her. She is my inspiration. She pushes me to the max.
Is it just me or does EQ give you a anxious feeling. Like restless leg syndrome. I have been on it for a week now and I just dont think I can use it anymore. If I wasn't dieting and in such a cal deficit I bet it wouldnt be so bad, but man it sucks. Since I am already taking proviron I am thinking about switching out to NPP as I have a bunch of that. So my stack would be 300 test, 300 mast ,and how much NPP would be ok? 300mg be ok?
optimistminds.com/what-is-equipoise-anxiety
What GABA does is that it calms your nervous system down by decreasing neural activity. When equipoise reduces the amount of GABA, it means that there is no longer enough GABA to calm down. As a result of this, you can easily become anxious and panic.
The extent to which equipoise may affect your body and make you anxious also depends upon the amount of GABA that’s already in your system. If you have sufficient GABA, then the effects of equipoise anxiety on you would be mild. However, if you are already in a state of anxiety, that means you are already down on GABA. Taking GABA in such cases can have fatal consequences for you.
optimistminds.com/what-is-equipoise-anxiety
Why does taking equipoise cause anxiety?
Equipoise is an anabolic steroid, and like many steroids, it is known to have an inhibitory effect on Gamma-Aminobutyric Acid (GABA) in our brains. When you take equipoise, it goes into your brain through your bloodstream, hits the GABA receptors, and inhibits their activity. It strips the brain of its natural GABA.What GABA does is that it calms your nervous system down by decreasing neural activity. When equipoise reduces the amount of GABA, it means that there is no longer enough GABA to calm down. As a result of this, you can easily become anxious and panic.
The extent to which equipoise may affect your body and make you anxious also depends upon the amount of GABA that’s already in your system. If you have sufficient GABA, then the effects of equipoise anxiety on you would be mild. However, if you are already in a state of anxiety, that means you are already down on GABA. Taking GABA in such cases can have fatal consequences for you.
Well today is the big day. Deadlifting is gonna happen. I am a little nervous and excited at the same time. Going to need to make sure and feed the body well so I can recover. Trying to shoot for 300 grams protein per day now. Drinking half my protein macros for the day. Force feeding.
Training will change on the fly each week depending on how the shoulder feels. Tomorrow will be most likely much lighter weights for chest focusing on slow reps to put tension on muscle while keeping strain off shoulder. Thursday will be arms and then Friday will be squats. I think the way I am going about this will allow for my wife and myself to get the squatting and deadlifting as a priority over the next few months. I feel this will greatly increase our muscle mass and strength. Those are the two best lifts you can do in order to tax the entire system and grow. I wouldn't per surprised to see the weight creep back up for the first couple weeks while starting this program as I will be eating more protein as well. It should be temporary as the bloat/inflamation from the NPP should only be temp while being introduced. Any water weight gain will definitely help in the recovery rate so I am not concerned at all. Still looking for sub 230 in the next 4-5 months.
Only got 4 hr 12min sleep, but of that 1hr 5min was deep sleep so that is good. I never get more than 4.5 hours sleep per night.
Today I am also switching over to NPP at 200mg/week divided into 3 equal shots per week and ending the EQ. I just think EQ is not for me. So the current PED usage will look like this going forward.
300mg Test Enanthate/week
300mg Masteron Enanthate/week
200mg NPP/week
3IU HGH/day
1mg Semaglutide/week
10mg Cialis/workout days
20mg Cardarine/day
25mg Proviron/day
Will be getting bloodwork for Total/Free Test, IGF-1, and E2 tomorrow morning.
Training will change on the fly each week depending on how the shoulder feels. Tomorrow will be most likely much lighter weights for chest focusing on slow reps to put tension on muscle while keeping strain off shoulder. Thursday will be arms and then Friday will be squats. I think the way I am going about this will allow for my wife and myself to get the squatting and deadlifting as a priority over the next few months. I feel this will greatly increase our muscle mass and strength. Those are the two best lifts you can do in order to tax the entire system and grow. I wouldn't per surprised to see the weight creep back up for the first couple weeks while starting this program as I will be eating more protein as well. It should be temporary as the bloat/inflamation from the NPP should only be temp while being introduced. Any water weight gain will definitely help in the recovery rate so I am not concerned at all. Still looking for sub 230 in the next 4-5 months.
Only got 4 hr 12min sleep, but of that 1hr 5min was deep sleep so that is good. I never get more than 4.5 hours sleep per night.
Today I am also switching over to NPP at 200mg/week divided into 3 equal shots per week and ending the EQ. I just think EQ is not for me. So the current PED usage will look like this going forward.
300mg Test Enanthate/week
300mg Masteron Enanthate/week
200mg NPP/week
3IU HGH/day
1mg Semaglutide/week
10mg Cialis/workout days
20mg Cardarine/day
25mg Proviron/day
Will be getting bloodwork for Total/Free Test, IGF-1, and E2 tomorrow morning.
01/29/24
Weight 250.3
Deadlift/Back
Conventional Deadlift Deadstops
415x5x4
415x10
BB Row
225x10
275x8
315x8
Hammer Strength Pull Down 1-Arm
115x10
135x8
Face Pulls
135x10
120x12
120x10
Bicep Curls Freemotion
80x12
100x10
120x7
Treadmill 16min
Deadlifts felt really good and light. Extemely speedy off the ground. Not bad considering its been over a year since ive done them. Should be able to do 500 for 5x5 within the next 5 weeks or less. Looking forward to squatting on Friday.
My lifting belt is on the last notch and it is loose. I need a new belt.
Weight 250.3
Deadlift/Back
Conventional Deadlift Deadstops
415x5x4
415x10
BB Row
225x10
275x8
315x8
Hammer Strength Pull Down 1-Arm
115x10
135x8
Face Pulls
135x10
120x12
120x10
Bicep Curls Freemotion
80x12
100x10
120x7
Treadmill 16min
Deadlifts felt really good and light. Extemely speedy off the ground. Not bad considering its been over a year since ive done them. Should be able to do 500 for 5x5 within the next 5 weeks or less. Looking forward to squatting on Friday.
My lifting belt is on the last notch and it is loose. I need a new belt.
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Always mentally refreshing to switch up the routine. Looking forward to seeing more progress.
Might want to talk to mobster about a belt he recommends
APPROVED LOG
Already have a good belt I started training with in the mid 90’s when I started my first cycles. Need to loose another inch before trying it out again after 25 years in the closet.
You got it done!
It feels good to get that out of the way. Now onto squats. Excited and nervous.
That is the one wildcard with EQ for some it can create anxiety and it can just be hard handling it, I know that is the one concern I have with it as well is it gonna do that when I utilize it, glad you switched it out for a different compound, sometimes you got a choice is the sides worth it and do I want to go through them, or do I switch compounds and have a better experience, I prefer minimal sides and a hassle free cycle, I would switch out as well if that happened with me, I think you made the right call brother.
Awesome progress man!
Took today off the gym. Was going to be cardio, but I want to keep my knees and ankles healthy for squats on Friday and I can use a day off here and there. Will do cardio tomorrow morning. Weight was 251.3 today.
02/01/24
Weight 249.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 41min
Weight 249.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 41min
Looking forward to the updates after dropping the EQ.
02/02/24
Weight 246.3
Legs
Squats
405x2x3
Hack Squat Hoist Roc-it
360x10
450x6
Leg Ext.
206x13x2
Seated Hamstring Curls
230x10x2
Lying Hamstring Curls
150x10
170x10
Standing Calf
240x10x2
Squats sucked. Felt extremely heavy. Probably due to the fact I am dehydrated. Diarrhea last night. Lost alot of weight.
Weight 246.3
Legs
Squats
405x2x3
Hack Squat Hoist Roc-it
360x10
450x6
Leg Ext.
206x13x2
Seated Hamstring Curls
230x10x2
Lying Hamstring Curls
150x10
170x10
Standing Calf
240x10x2
Squats sucked. Felt extremely heavy. Probably due to the fact I am dehydrated. Diarrhea last night. Lost alot of weight.
02/03/24
Weight 249.5
Chest/Tris
Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min
Weight 249.5
Chest/Tris
Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min
@RoidRage69 stays high on the WIN! PUMP IT
Show me some big rows. I'm on my way back
I do rows on back/deadlift day. Last week after deadlifts I went up to 315lbs for a set of 8 on Bent Over BB Rows.
Last edited:
APPROVED LOG
make sure you continue to hydrate and be careful
Nice job rage
Made some homemade high protein ice cream.
Think it was too much MCT oil in my coffee with protein powder. I am fine now.
02/05/24
Weight 250.5
Deadlift/Back
Conventional Deadlift Deadstops
455x5x5
Barbell Rows
275x8x3
Hammer Strength Pulldown 1-Arm
135x8
150x6x2
Face Pulls
135x12
120x12
110x12
Hammer Strength Shrugs
360x10x3
Straight Arm Pulldowns
135x14
150x9
150x7
Ab Machine Crunches
110x20
120x13
Bicep Machine Hammer Curls
100x12
120x8
Pretty good session today. Deadlifts were speedy. Went back and looked at video and 5th rep was as fast as the 1st rep of each set. 1.5 sec bottom to top. Hoping to be at 500 by months end on 5x5, 545 by April 1st and 585 for 5x5 sometime in early June towards end of cycle. Might just have to add Anavar the final 4 weeks of the cycle to see if I can hit those numbers as long as the shoulder is healthy. If I can hit 585 for a 5x5 I am well on the road to a world record deadlift for my age group and weight class.
This NPP I am taking is absolutely frigging amazing. I can't believe how good my shoulder feels since starting it last Monday. Only taking 100mg 3x week. With hands down it is my favorite steroid now. It has a purpose.
Weight 250.5
Deadlift/Back
Conventional Deadlift Deadstops
455x5x5
Barbell Rows
275x8x3
Hammer Strength Pulldown 1-Arm
135x8
150x6x2
Face Pulls
135x12
120x12
110x12
Hammer Strength Shrugs
360x10x3
Straight Arm Pulldowns
135x14
150x9
150x7
Ab Machine Crunches
110x20
120x13
Bicep Machine Hammer Curls
100x12
120x8
Pretty good session today. Deadlifts were speedy. Went back and looked at video and 5th rep was as fast as the 1st rep of each set. 1.5 sec bottom to top. Hoping to be at 500 by months end on 5x5, 545 by April 1st and 585 for 5x5 sometime in early June towards end of cycle. Might just have to add Anavar the final 4 weeks of the cycle to see if I can hit those numbers as long as the shoulder is healthy. If I can hit 585 for a 5x5 I am well on the road to a world record deadlift for my age group and weight class.
This NPP I am taking is absolutely frigging amazing. I can't believe how good my shoulder feels since starting it last Monday. Only taking 100mg 3x week. With hands down it is my favorite steroid now. It has a purpose.
I experienced the same thing with my shoulder when I ran deca. Felt amazing.
@RoidRage69 you a real VET! 585 is in your future I can see you doing it.
but with NPP why don't you 150mgs 2x it has enough half life for 2 shots/week imo
Deca or NPP only helps when on.
i don't like deca on joints, bloats me too much
APPROVED LOG
02/06/24
Weight 248.8
Fasted Morning Cardio
StairMaster 20min
Treadmill 65min
Weight 248.8
Fasted Morning Cardio
StairMaster 20min
Treadmill 65min
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