rippetoe journal, new to this, please comment and advice.

[lanny]

..:: Day 25 ::.. - 61kg -

Squats
bar x 1 x 10
42lbs x 1 x 5
64lbs x 1 x 5
114lbs x 3 x 5

Bench Press
bar x 1 x 10
42lbs x 1 x 5
75lbs x 3 x 5

Dead Lifts
bar x 1 x 10
64lbs x 1 x 5
97lbs x 1 x 5

Chin ups
2 x 5

Sit ups
2 x 20

 

[carlsuen]

hey.. on the rows, u're supposed to deload the bar on the floor beofre attempting the next rep..

 

[lanny]

yeh.. thats what im doing.

 

[lanny]

Been Busy and Sick for the past 5 days.. skipped so many work outs..
Day 26 ..:: 61kg ::..

- Squats -

bar x 1 x 10
42lbs x 1 x 5
64lbs x 1 x 5
116lbs x 3 x 5

- Over Head Press -

bar x 1 x 10
31lbs x 1 x 5
36.5lbs x 3 x 5

- Pendley Rows-

bar x 1 x 10
42lbs x 1 x 5
64lbs x 3 x 5

10kg Hyper Extensions x 2 x 10

Chin Ups x 2 x 5

 

[lanny]

..:: Day 27 ::..

-Squats-
bar x 1 x 10
64lbs x 1 x 5
124.5lbs x 3 x 5

- Bench press -
bar x 1 x 10
42lbs x 1 x 5
80.5 x 3 x 5

- Dead Lifts-
bar x 1 x 10
64lbs x 1 x 5
102.5lbs x 1 x 5

Did not had time to do the sit ups or chin ups. great work out today through.

 

[lanny]

..:: Day 28 ::..

- Squats -
bar x 1 x 10
64lbs x 1 x 5
130lbs x 3 x 5

- Over Head Press -
bar x 1 x 10
31lbs x 1 x 5
42lbs x 3 x 5

- Pendley Rows -
bar x 1 x 10
42lbs x 1 x 5
69.5lbs x 3 x 5

 

[lanny]

..:: DAY 29 ::..

- Squats -
Bar x 1 x 10
42lbs x 1 x 5
64lbs x 1 x 5
119lbs x 3 x 5

- Bench Press -
bar x 1 x 10
42lbs x 1 x 5
64lbs x 3 x 5

- Dead Lifts -
bar x 1 x 10
42lbs x 1 x 5
86lbs x 1 x 5

 

[lanny]

..:: Day 30 ::.. Weight : 62kg

- Squats -
bar x 1 x 10
42lbs x 1 x 5
64lbs x 1 x 5
119lbs x 3 x 5

- Over Head Press -
bar x 1 x 10
31lbs x 1 x 5
42lbs x 3 x 5

- Pendley Rows -
bar x 1 x 10
42lbs x 1 x 5
69.5lbs x 3 x 5

- Hyper Extensions -
1 x 20
5kg (chest) x 2 x 10

Had more time todaay.. reason on the stuck on squats was cz i stoped for some time... so i figured i'd stick to it today..

 

[lanny]

day 31

- Squats -
bar x 1 x 10
64lbs x 1 x 5
130lbs x 3 x 5

- Bench Press -
bar x 1 x 10
64lbs x 1 x 5
69.5lbs x 3 x 5

- Dead Lifts -
bar x 1 x 10
64lbs x 1 x 5
977lbs x 1 x 5

- Weighted Sit Ups -
5kg x 3 x 15

- Pull Ups -
3 x 5

 

[lanny]

..:: Day 32 ::..

weight: 62kg

- Squats -
bar x 1 x 10
64lbs x 1 x 5
135.5lbs x 3 x 5

- Over Head Press -
bar x 1 x 10
31lbs x 1 x 5
47.5lbs x 3 x 5

- Pendley Rows -
bar x 1 x 10
42lbs x 1 x 5
55lbs x 3 x 5

- Weighted Hypers -
5kg x 3 x 15

- Chin Ups =
3 x 5