Rep's for HST training

[coolcolj]

Harsh? Damn HST is so easy on CNS!

If think that is harsh wait till you try doing 14 sets of olympic lifts 3 times a week

 

[Lumbuss]

good luck marshall building a killer physique while remaining at the same bodyfat!!!!!!!!! i will be awaiting the pics.

 

[coolcolj]

I got before and afters coming up in a months time where I will actually be leaner, and with possibly 15 lbs more muscle if I keep gaining at the current rate.

I'm using HST principles but targeted towards athletic goals. So far my standing Long jump has increased by 6 inches and I've gained 2 kg of extra muscle all over, and arms are up 1/2 inch in just 2 weeks!

I'm also a lifetime natural trainer as well

 

[Doch910]

I know its easy on HST, but i did it wrong and trained to failure for every set.

 

[SteelWeaver]

When was the last time a cut on your finger didn't heal because you weren't eating enough? You're body knows how to create new tissue even if you consume below maintenance calories.

Actually, this happened to me during my comp-prep. Body hair and nail growth slowed to a crawl, and small cuts and bruises that would normally take a few days to heal took weeks and weeks to get better.

 

[Doch910]

After trying HST and doing it wrong i found a new way to break through those training barrier's that everyone expirences. Do HST but go to failure for those 2 weeks. Shocks the hell out of your body then take 5 days off and go back to your normall training split. I gained about 2 pounds in those 2 weeks, and now on my regular routine im growing fantastically. try it