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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Reps and proximity to failure for hypertrophy?

Most of the time I try to reach failure in the 8-12 rep range. But I do like to switch things up and go with different ranges here and there.
 
What is everyone's opinion on total reps per set and proximity to failure for muscle growth?

On bench and squat I typically don't do less than 10 and the accessories I'm usually anywhere between 15-20 and pretty much right at or within one or two of failure.

Just curious what other people are doing.

Sent from my Pixel 3a using Tapatalk


Different muscles need different rep ranges... Just take it to failure no matter how many reps you are doing.
 
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