* Red² - T's Journey 2007 *

[treilin]

DATE = JULY 11, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:X
...Calves:
… Arms:

WEIGHT = 151.4
BODY FAT = Taken Sunday JULY 8: 20.6%

WEIGHTS =
None

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 55 Minutes


FOOD =

M1 Eggs, Mushroom, spinach
M2 Chicken, mixed veggies, sambal, walden farms bleu cheese, salad, mushroom
M3 Protein shake, coffee, cocoa powder, peanut butter
Cardio
M4 Lean burger, kidney beans, coconut oil, salad, green beans, cashews
M5 protein shake, peanut butter

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Migun bed 30 minutes

NOTES:
Doing good so far!

 

[treilin]

LOL!! Tell me about it!
I have a whole head of "curly things" THe humidity doesn't help.

I understand about the legs. I've had a hell of a time with mine...getting the quads to grow. It's weird because my legs are very strong...and I know YOURS are too, but getting them to grow is a different story.
It seems like mine respond best to high reps- to the point of complete exhaustion.

Yeah I use some of that Garnier Fructis Sleek and shine when I get out of the shower so it doesn't go frizzy. But It does have a few curly things that I got to get after with the straightening iron

Yeah I'm hitting my legs from various angles. I did the heavy thing, then I did the plyo thing, and super set thing... now I'm doing a combo of plyo, mixed rep ranges, and super sets...Plus spin and sprints. It seems to be helping right now!!

 

[HiDnGoD]

Lookin real good there T. My God woman, those delts!

 

[treilin]

DATE = JULY 12, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:X Medius/minimus/TFL
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms

WEIGHT = 152.6 (assuming from extra sodium yesterday)
BODY FAT = ?

WEIGHTS =
Cancelled

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 45 Minutes of trail running up and down steep gradients
…Aerobics Class:

FOOD =

M1 Eggs, onions, peppers, mushrooms
M2 Protein, Peanut butter, cocoa powder
M3 Chicken, green beans, cashews
Cardio
M4 Lean burger, romaine lettuce, mushrooms, Asian veggies, light soy, coconut oil
M6 ?????

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:
Doing good so far!

 

[treilin]

Lookin real good there T. My God woman, those delts!

Thanks!
Pike push ups and shoulder press all the way..

 

[treilin]

DATE = JULY 13, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:X Medius/minimus/TFL
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms:

WEIGHT = 153.4
BODY FAT = ?

WEIGHTS =
Dumbell Pull Overs 35X12 40X10 45X8
Lat Pull Downs 70X12, 100X10, 105X8
DB Row 40/12 45/10 50/8
Pull Ups Negative Focus 63 X12, 63X10, 63X8
Pike Push Ups (SS) BW/12 BW/12 BW/12
Hammer Shoulder Press (SS) 35X12, 35X10, 35X7
7/7/7’s Standing BB curl (SS) 40X7/7/7 50X7/7/7 50X7/7/3 (help on last 7’s)
Preacher Curl (SS) 30 X12, 30 X 10, 30X8 (TOAST)
Leg Raises Straight (SS) 20/20/20
Side Crunches (SS) 20/20/20
Planks (SS) 45 seconds X 3

CARDIO =
…Long Slow Distance: 35 minutes slow (legs were tight and sore)
…High Intensity Interval Training:
…Aerobics Class:

FOOD =

Cardio
M1 Eggs, onions, peppers, mushrooms
M2 Chicken, green beans, cashews
M3 Protein, Peanut butter, cocoa powder
Weights
M4 Lean burger, romaine lettuce, mushrooms, Asian veggies, lcoconut oil
M6 ?????

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Left shoulder, right post hip and leg (MUCH BETTER)

NOTES:
Doing good so far!

 

[Sassy69]

 

[treilin]

DATE = JULY 17, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms:

WEIGHT = 155
BODY FAT = Taken Sunday JULY 15: 19.16%

WEIGHTS =
UPPER 1
Push Ups (Elevated/flat/knees) (SS) (26/4/6)(11/3/3)(8/3/2)
Cable Chest Flyes (SS) (12 x 30)(10 x 30)(8 x 30)
DB Shoulder Press (12 x 15)(10 x 20)(8 x 25)(6 x 30)
Lying incline DB front raise (12 x 10)(4/6 x 15/10)(8 x 10)
Bilateral DB lateral raise (SS) (12 x 5)(10 x 5)
Shoulder isolation Hold(SS) (5 lb DB's)(45sec) (30sec)
Bent over post raises (12 x 5)(10 x 5)(8 x 5)
Chin ups w/ assist (12 x 112)(10 x 112)(8 x 112)
T Bar rows (12 x 55)(10 x 65)(8 x 75)
Rope Tricep overhead (SS) (12 x 70)(10 x 75)(8 x 75)
Rope Tricep extensions (SS) (12 x 70)(10 x 75)(8 x 65)
Fast med ball crunch (SS) (30 sec) x 2
Flutter kicks (SS) (30 sec) x 2

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
WU = 5 minutes
Sprints = 10 minutes
Stepper = 30 minutes (intervals)

…Aerobics Class:


FOOD =
M1 eggs, veggies
M2 Protein, coffee, PB
M3 Chicken, broccoli,
M4 almonds
Cardio
M5 Lean Burger, Veggies, lettuce, coconut oil
M6 protein, 2 eggs, cottage cheese

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = NADA

NOTES:
MUCH better today!!!!!! Rest restored…

 

[florencia]

 

[treilin]

DATE = JULY 18, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:

WEIGHT = 153.2
BODY FAT = Taken Sunday JULY 15: 19.16%

WEIGHTS =
None

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
A.M.
Stair Master = 30 minutes
Stepper = 25 minutes (intervals)
…Aerobics Class:
P.M.
Spin 50 Min


FOOD =
Cardio
M1 eggs, veggies
M2 Chicken, veggies, cashews
M3 Protein, coffee, PB
Cardio
M4 Lean Burger, Veggies, lettuce, coconut oil
M6 protein, 2 eggs, cottage cheese

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = 30 Minutes Migun

NOTES:
___________________________________________________________________