* Red² - B's Journey 2007 *

[bostongirl2you]

Hey Bunny Your new photos are amazing!!! Have I told you that "YOU ROCK" lately!! Keep moven forward chicky....almost there

 

[smbdybldr]

Great pics B

 

[*Bunny*]

"Don't let other people tell you what you want." - Pat Riley
​

*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Tuesday, May 01, 2007
Weight (on Jupiter) 380.6 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day

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Workout –


Progressive Sprints – 50 Minutes
* Full Incline (15) @ 3.5 mph / 5 minutes
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 4
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 min
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 min
* Full Incline (15) @ 7.5 mph / 15-20 seconds --> Knock it down to 5.5 to slow down for about 5-10 seconds / Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 – 3 min
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 4.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 3.5 mph / 5 minutes

Wobble away without hurling…

Leg Press Calves –
Sled (125) + 90 / 16 reps / 2 sets
Sled (125) + 90 / 20 reps / 1 sets

^^*Total cals from HR monitor 618, Max HR 182 … the tread said 700 at like 45 minutes!!! Grrr, that’s what it felt like I was DYING… LIAR!

Daily Notes :
When I went for my walk this evening a car pulled up next to me and rolled down the window… then proceeded to hand me a flyer for a Pizzeria that opened down the street … I took it & smiled…Yum Pizza. Lol… oh and some random was walking the other way and as he passed me handed me his cell phone and said it’s for you… he’s lucky I didn’t judo chop his gonads…. *werd* Have a great night!!!! :wiggle:

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Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1/4 Cup Sliced Almonds
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* FORGOT MY SWEET POTATO!!!! Ahhhhh brain hurts
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB

Meal # 6 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB


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PM Workout – Long walk to run errands, maybe an hour?

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Water Total 2 G’s + misc flavored water etc, no cals no sugar –

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Calories Eaten Today
grams cals %total
Total: 1546
Fat: 56 503 33%
Sat: 9 83 5%
Poly: 1 11 1%
Mono: 6 54 4%
Carbs: 44 92 6%
Fiber: 21 0 0%
Protein: 228 912 61%
Alcohol: 0 0 0%

 

[florencia]

Pizza temptation

 

[velvett]

I heard there was pizza...

Did someone say pizza?

 

[treilin]

O.k. I open up and read pizza was this a joke LOL


Looks like your killing it girl.. Your in your doing it up your slimming down and lookin superb!!!

 

[the-short-one]

See you on the tread for sprints??

sprinting for me is 8mph. lolol short legs, you know.

 

[*Bunny*]

sprinting for me is 8mph. lolol short legs, you know.

You win lol

 

[*Bunny*]

"A stumble may prevent a fall."

- Thomas Fuller
​

*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Wednesday, May 02, 2007
Weight (on Jupiter) 380.6 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout –

Warm Up – 15 minutes Life Fitness Elliptical w/ Upper Body Motion

Weights 4 TUT on all, weight x reps x sets (if more than 1)

Rev Pec Dec –
25 x 8 x 2
30 x 8

Rope PD behind back –
30 x 10
40 x 8
35 x 8
^^^ Rope too long, annoyed me

Seated Rows – Medium Grip
40 x 8 x 2
45 x 8

Hypers –
BW + 10 lb plate x 8 x 3

Sprints
~ 30 Minutes I think??
* Walk 3.5 mph / 60 seconds / I (15)
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
* Walk I (15) @ 3.5 mph / 3 minutes I think… thought my legs were going to give out a few times
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Think that was it …

Leg Press
Sled (125) / alt legs 10 each <-- did that twice
Sled (125) + 90 / 20 reps / 2 sets
Sled (125) + 90 / 10 reps / 2 sets
^^ wicked foot cramps

^^*Total cals from HR monitor 580 cals, Max HR 180

Daily Notes :
Well, I decided to sleep in today. For the umpteenth time this week … took 3 CB again and it made me sick… SO Ill knock it back down to TWO I GUESS…. I made it to the gym late again but got in my baby weights, then PWO cardio… My legs were wobbly and I had to chill more than usual to make sure I could FINISH. I’d split the weight & Cardio but I have school and Ill never know when Ill get out… gym closes at 9. (I think it does anyway?? Brain fxn looooooooooooooooooooooooooow) … cant fall asleep at night… trying to get something to help with that for the last month or so.. no luck… have to have follow up with my doc b4 help can be provided and well, with the insurance issue, I have to wait until June 1st for the new plan to take effect.

Soooooooooooooooooooooooooo I am beat.. Got my carbs into today, yum… and have class tonight. We are behind so mission to cram 4 chapters at LEAST into 3 hours… which should be FUN! I want to go BACK to the gym tonight If I get out early… I feel my am workout was not up to par. Blah blah blah … Im a brat today. I know what else is new …. *B* = BRAT

Random things that came up
* My friend (trainer) from the gym made it a point to ask me if I got my BF done b/c over the last few days Im visibly leaner… funny b/c the whole time prior to that I was wondering how the heck I was going to sprint… that helped. Thanks BOB!!!. This reminds me that my Yoga/Pilates lady ALSO told me the other day… “I have to tell you Mandi, your dedication is impressive and admirable. You need to know that. Keep up the great work…” I cried during my sprints them accepted my award and thanked the academy… She is one of those people that opinion really MATTERS to me… very positive influence in my life. Awesome spirit.

* My boss commenting that my new plate of food was just as big as the one I just had when he was in the kitchen not too long ago… I said .. “ahh the joys if being able to lose fat while eating over 2000 cals is great now isn’t it…” Hey it’s not a lie, I just cut on 18-2200 cals last feb

* My co worker , whom I LOFF to death, told me, “Hey your boobs are huge, not in a bad way like a good way… looks great…”

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Im hungry… HAPPY HUMP DAY PEOPLE!!!!!!!!!!!!!!!!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 4.625 Sweet Potato
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 4.625 Sweet Potato
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 2 tbsp ANPB

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PM Workout – TBD, Class

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Water Total 2 G’s + misc flavored water etc, no cals no sugar –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1388
Fat: 35 316 24%
Sat: 6 56 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 97 288 22%
Fiber: 25 0 0%
Protein: 181 722 54%
Alcohol: 0 0 0%

 

[badgergrl]

Lookin' good girl!
When is your semester over? I only have two weeks left....can't wait. It's been my most stressful one yet.

How do you like that oxycalm? I've been using it for about a month now too.