* Red² - B's Journey 2007 *

[*Bunny*]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

No I isn't ... You can clutter my log all you'd like, I enjoy seeing my friends post in here... Im so flippin busy I wish I had more time to post around, I just don't... helps me smile daily when I see the and smartassedness in here...

 

[al420]

It's all love Bunny




and smartassedness...of course

 

[*Bunny*]

It's all love Bunny
and smartassedness...of course

without it, we have nothing my friend.. hows wifey doing?! I better go check on her mini log, did you update it? Wine? Food? etc.. she's hawt al, what can she want to improve on?

 

[badgergrl]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

no more rollin on dubs

 

[Ilk]

HAPPY FRIDAY 13th!!!!!!!!!!!!!!!!!!!!!

ENJOY HAVE FUN!!!!

 

[*Bunny*]

*Bunny-licious* Log
* 7 weeks out *
Friday, April 13, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
Red Blast – 3 caps pre AM cardio
Oxycalm – 2 sprays each side (I used this last night as well)
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 762 cals, 185 max HR … (entire workout)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10- 25 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 15
^^^ 1 minute break
*26 - end
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
*5 min cool down, No incline @ 3.5 mph

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I took 3 Red Blast this morning with my 2 Cardio Breeze. I do not like to add any new supp at full dosing, I like to test the waters 1st. IMO, this did nothing to help with my workout. I am not a fan of sprinting on a full stomach of water from all the pills, like a baby splashing in a tub in my belly, BUT I want to give red blast a shot since AF has never let me down. I did not notice any difference from taking it at the lower dose. I will test out 4 caps tomorrow. If that doesn’t work than 5 caps and so on. TOO MANY good reviews for this to NOT work for me. As you can see I didn’t take it up to 6.5 and the HR & cals were still high and I was beat… energy continues to dwindle a bit, which is expected but Im hitting my daily goal and that rawks. I used some oxy last night and again this morning. I may start using P7 again to help with my depression. Studying is suffering these days, I study in the morning and now my focus on training, I need to find some balance with that as well. Im so happy it’s Friday, have a wonderful weekend everyone!! Make Healthy Choices!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet

Meal # 2 :
* 1 scoop ON Casein + glutamine

Meal # 3 :
* 1 tbsp ANPB

Meal # 4 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1/2 cup Brown Rice

Meal # 5 :
* 1 scoop VPX + 2 scoops ON Casein + glutamine
* 1 tbsp ANPB

Meal # 6 :
* 2 tbsp ANPB


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1730
Fat: 56 505 30%
Sat: 11 98 6%
Poly: 1 6 0%
Mono: 4 39 2%
Carbs: 108 388 23%
Fiber: 11 0 0%
Protein: 203 814 48%
Alcohol: 0 0 0%

 

[florencia]

*Bunny-licious* Log
* 7 weeks out *
Friday, April 13, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
Red Blast – 3 caps pre AM cardio
Oxycalm – 2 sprays each side (I used this last night as well)
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 762 cals, 185 max HR … (entire workout)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10- 25 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 15
^^^ 1 minute break
*26 - end
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
*5 min cool down, No incline @ 3.5 mph

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I took 3 Red Blast this morning with my 2 Cardio Breeze. I do not like to add any new supp at full dosing, I like to test the waters 1st. IMO, this did nothing to help with my workout. I am not a fan of sprinting on a full stomach of water from all the pills, like a baby splashing in a tub in my belly, BUT I want to give red blast a shot since AF has never let me down. I did not notice any difference from taking it at the lower dose. I will test out 4 caps tomorrow. If that doesn’t work than 5 caps and so on. TOO MANY good reviews for this to NOT work for me. As you can see I didn’t take it up to 6.5 and the HR & cals were still high and I was beat… energy continues to dwindle a bit, which is expected but Im hitting my daily goal and that rawks. I used some oxy last night and again this morning. I may start using P7 again to help with my depression. Studying is suffering these days, I study in the morning and now my focus on training, I need to find some balance with that as well. Im so happy it’s Friday, have a wonderful weekend everyone!! Make Healthy Choices!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet

Meal # 2-8 :
**CHECK BACK LATER for food updates… **

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today

***TBD***

I willtry and follow you with water intake!!!
Love those inclines!!!

 

[*Bunny*]

I willtry and follow you with water intake!!!
Love those inclines!!!

Be careful, took me 6 months or so to get up to 2 g's without a problem

 

[HiDnGoD]

Been busy. I'll catch up when I can.

 

[florencia]

Be careful, took me 6 months or so to get up to 2 g's without a problem

5 liters was the best I could do..wow