* Red² - B's Journey 2007 *

[*Bunny*]

Ummmm, they don't actually say that, do they? If they do, that's terrible.

*edited* Unfortunately some people are just not very nice sometimes, it happens.

 

[sbt2082]

Sorry to hear bout your rough morning hun, hope it gets better for you!!!

 

[*Bunny*]

In three words I can sum up everything I've learned about life: it goes on.
~ Robert Frost

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Tuesday, February 13, 2007
No Weigh In

A.M. Workout – 100 Lunges – Stationary rev + forward
P.M. Workout – Will Update later

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
Sesapure & Glucorell – 1-2 x a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -
I will work these in sometime today, not necessarily in this order…

Meal 1
* 1 Myoplex Deluxe RTD

Meal 2
* Small Granny Smith Apple
* 2 tbsp ANPB

Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Kashi Crackers

Meal 4
* 5 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash Sea Salt)
* Large Sweet Potato

Meal 5
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Broccoli (dash Sea Salt & 1 Serving Reduced Fat Cheddar)

Meal 6
* 1 tbsp Crunchy ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Total: 1891
Fat: 58 521 29%
Sat: 11 98 5%
Poly: 2 14 1%
Mono: 7 60 3%
Carbs: 172 533 30%
Fiber: 38 0 0%
Protein: 185 739 41%
Alcohol: 0 0 0%


Daily Goal(s) – Study, cardio, sleep
Diet - No real complex carbs again, need to go buy some potatoes I suppose … 10-11 x bodyweight
Mood - LOL … not sure
Workout – SOON HOPEFULLY …
Soreness – Nada

 

[SgtSlaughter]

A fine quote comes to mind today, from the intellectual genious... Jim Carey:

"Hooooly Tessssstical Tuesssssdayyyy!"

 

[needsize]

100 lunges, is that all at one time? That would be up there with a root canal with no freezing....

 

[*Bunny*]

What are you learning this week in school?

Have big exam on Wed., then tough lab exam on Monday...
Epithelium ...
Simple Squamous
Simple Cuboidal
Pseudostratified Columnar
Microscope stuff ...

Fiber Types: Collagen, Elastic, Reticular
Ribosomes, Lysosomes, Golgi Complex, Plasma Membranes, Transmember Proteins, Cholestrol, Peripheral Proteins, RNA, DNA, ATP, ADP, Cytosol, Nucleolus, ECF, ICF, ISF, Organic Compounds, Membraneous & Non Meb. Structures ... All I got right now

 

[*Bunny*]

100 lunges, is that all at one time? That would be up there with a root canal with no freezing....

LOL I did them 20 at a time , then stretched a little in between. GREAT to see you in here!

 

[needsize]

LOL I did them 20 at a time , then stretched a little in between. GREAT to see you in here!

I dont post in here much, dont wanna step on any toes....and angry women scare me(turn me on too, but thats a different story...jk )

even 20 at a time is harsh, anything 1 leg at a time like that kills me as the sets take forever...I dont think I ever do 100 reps total in a leg workout, thank god I dont have to...

 

[*Bunny*]

I dont post in here much, dont wanna step on any toes....and angry women scare me(turn me on too, but thats a different story...jk )

even 20 at a time is harsh, anything 1 leg at a time like that kills me as the sets take forever...I dont think I ever do 100 reps total in a leg workout, thank god I dont have to...

Oh geez, no toes to be stepped on here!! Everyone is welcome! Angry women lol ...
Lunges... well in the little foyer outside my condo, all I could to as I was waiting for my boi Fred (client) to come do a lock out on my car (only time I was ever truly thankful I had an IN from my job... funny how that works... ) ... the first 45 min I wasn't moving much, so I got up in case my @$$ get's any flatter ...
Good for my balance too I guess b/c I wobble

 

[needsize]

Oh geez, no toes to be stepped on here!! Everyone is welcome! Angry women lol ...
Lunges... well in the little foyer outside my condo, all I could to as I was waiting for my boi Fred (client) to come do a lock out on my car (only time I was ever truly thankful I had an IN from my job... funny how that works... ) ... the first 45 min I wasn't moving much, so I got up in case my @$$ get's any flatter ...
Good for my balance too I guess b/c I wobble

I see, i cant do free weight ones, funny as I can squat 500lbs for easy reps to the floor, but cant do free weight lunges, mine have to be on a machine