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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - B's Journey 2007 *

*Bunny* said:
m_pictrophy.jpg


Thats an amazing pic....

Well done once again! WE ARE PROUD OF YOU!!! :heart: :heart:
 
...plus - melanotan is not "performance enhancing" - it doesn't build muscle or cut fat, or give you any edge on stage what so ever besides making fewer trips to the tanning bed. lol

Until they specifically list it (it's a peptide, btw), you can take it.
 


*Bunny-licious* Log
Monday, June 04, 2007
Weight 151.8 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
OxyCalm – 2 sprays each side PM
Sesapure – 1 to 2 caps 3 x a day
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – Forgot to take these

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Workout #1

Step Mill –20 minutes

Leg Press Calves
Sled (125) + 90 / 20 reps x 4

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Workout # 2

Step Mill –20 minutes

LF Rear Delt –different Machine I tried
30 x 12 x 3

LF Rev Pec Dec
30 x 12 x 3

lat Pulldown –Rope attachment
40 x 12 x 4

Low Row
55 x 12 x 4

Hypers
10 lb plate x 10 x 1 >>> 4 second hold at top of rep
10 lb plate x 10 x 2 >>> 4 second hold at top of rep+ 5 pulse reps at the end
10 lb plate x 10 hyper + Ham raise + 5 pulse reps at the end

PWO Step Mill – 20 minutes

LF Glute Machine
80 x 8 x 1
70 x 8 x 1
75 x 8 x 2

Daily Notes : Have a wonderful week everyone

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Food
for the day will be …
Calories Eaten Today
grams cals %total
Total: 1459
Fat: 32 287 21%

Sat: 7 59 4%
Poly: 3 24 2%
Mono: 2 19 1%
Carbs: 181 543 39%
Fiber: 45 0 0%
Protein: 137 549 40%
Alcohol: 0 0 0%
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Few More Liters & a Sugar Free Rockstar!!!! Nummy Nummy

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