Red meat consumption

[tterfo]

how often do you guys mess around with red meat and is it okay to eat it everyday. I don't have any particular weight gain or loss goals but I do want to stay healthy and maintain a strong gut. I've had issues in the past with eating the same food everyday so I'm looking for options

 

[the_alcatraz]

i like to eat red meat daily, i dont see a problem doing that
red meat makes you grow muscles so its good

 

[stevesmi]

you need to have a balance. you cannot eat red meat everyday on its own without following that up with plenty of fiber and water based foods too

there are people who live in the bush on only red meat who have to be evacuated out due to severe dehydration and constipation

 

[JasonPriest]

i eat read meat a couple times a month

 

[BodyMonster34]

bro on tanker we don't gots red meat so i takes break. only eat it when on ranch

 

[SteveMobsterG]

how often do you guys mess around with red meat and is it okay to eat it everyday. I don't have any particular weight gain or loss goals but I do want to stay healthy and maintain a strong gut. I've had issues in the past with eating the same food everyday so I'm looking for options

So don't eat the same food everyday

 

[Vadim Fedorov]

I eat red meats 6 times per week, 7th is a cheat day for junk food. Add some probiotics for gut health

 

[Tiger Salman Khan]

Everyday is not recommended... 3-4 times a week with a balance of other foods is best....

 

[RoySimpson]

I love read meat i eat it a few times a week...

 

[MasonicBodybuilder]

I have it 1-2 times per week and never have any digestion or stomach issues