Recipe Thread!!

[guindilla]

anyone has a healthy coconut shrimp recipe?

 

[jenscats5]

Thanks Jen. if I do it in a pan in the stove, do I have to add some cooking spray to it?

Nope

 

[guindilla]

Deluxe French toast

4 slices 35 calorie bread
4 large egg whites
1/2 cup non fat plain yogurt
1/2 cup non fat cottage cheese
2 packets of equal
1/2 packet Alba 77 shake mix ( artificial vanilla flavor)
1 cup frozen bueberries
5 tbsp low carb syrup

Beat egg whites with a fork. Dip bread in egg whites. Fry both sides in a non stick pam sprayed skillet. Mix yogurt, cottage cheese, equal, and shake mix in a bowl. Microwave bluberries and syrup until the berries are melted and warm. Place French toast on a large plate. Top with creamy vanilla mixture. Top this with berries. Serves 2.

I found this recipe. I never heard of alba 77 shake mix. Can you buy that at the local supermarket? or what could I used instead?

Thanks

 

[guindilla]

Any wrap/sandwich recipes for shrimp?

 

[guindilla]

Chicken breast with mango salsa

1/4 sweet onion
1 mango, peeled
1 orange, peeled
1/2 red bell pepper
2 tbsp parsley
2 tbsp cilantro
1 tbsp olive oil
2 tbsp lime juice
1 tbsp balsamic vinegra
1tbsp basil
4 precooked chicken breasts, halves

Finely chop onion, mango, orange, bell pepper, parsley and cilantro: combine. Mix olive oil, lime juice, vinegrar, pepper and basil. Stir into fruit mixture. Serve over chicken. Serves 4


Keep the recipes coming!!!

 

[guindilla]

I am looking for some protein pancake recipes.

I think you use egg whites, protein powder, equal, cream of rice, fruit and cinnamon??? I have read some of these recipes before but I am not sure what to use exactly and how much of each.

Any help would be great!!

 

[jenscats5]

I am looking for some protein pancake recipes.

I think you use egg whites, protein powder, equal, cream of rice, fruit and cinnamon??? I have read some of these recipes before but I am not sure what to use exactly and how much of each.

Any help would be great!!

There are 2 recipes in this thread somewhere.....mine & Miss 24k's.....just a matter of finding them.....

 

[guindilla]

Thanks. It is going to be quite a challenge going through all the pages but I will try later when I have some time

 

[guindilla]

Great I found them.

I was wondering if anyone had any recipes for protein ice creams?

Thanks

 

[guindilla]

Pancakes by Jen

1 Egg Yolk
4 Egg Whites
1/2 - 1 tsp Baking Powder
Dash of Splenda, Cinnamon & Nutmeg
1/3 cup dry oats
1 tblsp. Ground Flax Meal

Can the oats be susbtituted by cream of wheat?