really need some help figuring out this cut/lean bulk

[thelocal]

thanks local and oxy i appreciate the advice alot. but my problem here is retaining/and or building muscle while slowly losing fat. actually i only want to lose 3-4 more pounds. i tried a very low carb diet and my muscle dropped faster than my fat after about 2 weeks being on it. protein intake was the same as it is now. i added more carbs and i dont think im losing any muscle now, but my fat loss has slowed alot. at first it was alot but it seems it somewhat plateaued again. if i drop carbs again im afraid im just gonna lost muscle again like i did last time.


oxy do you carb cycle? or is that your diet every day? and what body fat are you at

You just have to decide what you want less fat or more muscle ..once you cut down the fat(its OK if you lose some muscle during this phase) once you get singledl digits in bf ITS MUCH EASIER to lean bulk and gain muscle with much fat gain

NO PAIN NO GLORY!

 

[oxymoron]

I would up the cardio as well. I've been doin a lot of my hiit on a stationary bike. As long as u can adjust resistance high as hell it a great low impact alternative. Sit and coast then stand up and crank the resistance for sprints.

Sent from my htc t-bolt using the elitefitness app.