Ready to get serious!

[DeDe]

I have been an onlooker of EF for many years and have taken so much knowledge from everyone here. I just decided to become a platinum member-about time right? I am about 2weeks into getting back to the gym every day and am ready to really get serious with my diet and workouts. I tried to get the Shadow spreadsheets but they wouldn't work for me. If I could have someone email them to me that would be great.

You all are great!

 

[DeDe]

Forgot these

Not been weighed in a while but prob 120lb

Height 5'2"

BF Have not been measured-I don't want to ask the trainers at the gym what is the best other method?

My Goal- I want to keep going and see what my body can do. I guess the best way to say it is that I want to be fitness model league-on the muscular side.

I do not have a bad base but I have work to do and am so glad there is a place like this!

I have never posted pic's so I am going to try-be honest I can take it!

Meal 1
4 whites 1 yolk
Low So. V8
Oatmeal w/ Splenda and Cinnamon
Fiber supplement
Multi V.

Meal 2
Nuts and fruit

Meal 3
Chic Breast
Sweet Potato
Salad/veggie’s

Meal 4 (post gym)
Cottage Cheese w/ ½ Grapefruit
Red Potato
Low So. V8

Meal 5
Meat
Salad/Veggie
Sweet/Red Potato

I need to get into shakes again I just don’t know which powder to buy-it’s been a while-I would love suggestions-not crazy $$$ but not the cheapest-quality is key

I have a prolactinoma and take .05mg Doxtinex 2x a week-not sure if this matters

 

[DeDe]

If someone can tell me the way to put photos on here that would be great.
I tried to upload in the message but if it doesn't work I put up my yahoo pic's link

http://pg.photos.yahoo.com/ph/hanned5/album?.dir=/e422re2&.src=ph

 

[mermaid]

Welcome to EF!

Do you use fit day to track your cals/macros?

Why do you not want to ask the trainers at the gym to measure your body fat?

You can resize your pics using Microsoft Paint then upload in the additional option function 'post a picture or attach files'

Good luck with your goals DeDe

 

[Gymgurl]

Welcome! Jenscat used to have the spread sheet info....just pm her...Welcome again!!

 

[*Bunny*]

Welcome to EF! If you want helping posting pics until you get the hang of it PM me & I'll help.

Why can't you ask a trainer? Unapproachable? Shy? You can get your own, they are better than a scale. **Digital Capliers **


I have a prolactinoma and take .05mg Doxtinex 2x a week-not sure if this matters[/QUOTE]
for those that don't know - prolactinoma