quick question.

[Mr_Sinister]

honestly if i were on a budget and bulking, i would be happy with 1-1.5 gram/lb protein per day, just hit the 1 gram minimum, anymore over is gravy. The rest of my calories would come mostly from carbs with fats making up whatever come in my foods and also supplimented from EFA's (good ones would be olive oil, and omega 3 fish oils). So imo the bulking diet looks decent. If you're gaining too fast or not fast enough, tinker with the amount of carbs in your diet.

also i have no idea what ass carbs are, but i think you should refrain from eating any.

 

[viczeva]

LOL! i ment ADD carbs. lol. thanx for the info bro, ill see how it goes. to be honest, i see the gains in muscle, but also fat... i think ill cut down on carbs if by the end of the week i dont feel better about it. thanx !