Quick question on order of exercises

[miked8c]

For my Bench day it looks like this

Bench Press(531 rep scheme)

Weighted dips (weight too heavy to hit over 5 reps on a set)

CGBP 5x5



Should I do my CGBP before, or after, my dips? Both are meant for explosive strength as you can see by the low reps I just don't know which order they should go in. I felt like dips incorporated more muscles so I put them first, but CGBP feels like a core lift so I dont know if that should go first.

 

[moya]

with dips being done with a 'stronger' rep and set scheme, i would do them in the order you have them listed...
i consider dips a core lift... it is pretty much an upper body squat...

 

[ExtraMile]

Depends which exercise you want to progress on the most

and that depends on which you think will help your bench the most.

 

[ghettostudmuffin]

I would consider close grip bench more important for bench.

Dips are a fantastic exercise, but they'll never be top dog unless you train them first as priority over bench imo.