quick diet question lol

[SaladFork]

can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?

Sick of shakes? Try blending a 1/2 cup of oats in with the shake... If you drink coffee (cold), use this instead of water/skim milk. It's actually pretty good.

 

[SaladFork]

post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.

I take two scoops of Cell-Tech after my workout... 75g's of they claim 'laboratory-grade' dextrose. It's a treat, taste like grape coolaid.

 

[jnevin]

I take two scoops of Cell-Tech after my workout... 75g's of they claim 'laboratory-grade' dextrose. It's a treat, taste like grape coolaid.

That's what made Cutler so huge.

 

[heatherrae]

I like the premade shakes soooooo much better than mixing my own. They taste better. I like EAS lite.

 

[jnevin]

I like the premade shakes soooooo much better than mixing my own. They taste better. I like EAS lite.

ewwww

 

[cindylou]

I like the premade shakes soooooo much better than mixing my own. They taste better. I like EAS lite.

oh yeah i forgot those
they are pretty good

they are really expensive

 

[cindylou]

girls must like the light ones lol

 

[heatherrae]

oh yeah i forgot those
they are pretty good

they are really expensive

They have these chocolatey tasting rice krispy tasting protein bars too.

 

[cindylou]

They have these chocolatey tasting rice krispy tasting protein bars too.

lol they are like 3.50 though for one of those

i cant afford it! tehy are good though

they get nibbled on when they shouldnt be and i always run out best i just dont have them at all

plus, trying to grocery shop on a budget nowadays

only chicken turkey or tuna

lol lots of tuna @ 60 cents a can

 

[SaladFork]

Mav is right, the ON's Whey 100% is by far the best stuff out there. No clumps ever and it mixes light, not thick like some of the other shakes... Taste good also. Now ON's Casein is a diffrent story, I hate the shit cause it's so lumpy.

JNev... Cutlers Cell-Tech has gear mixed into it.