question on my caloric intake

[savvas malles]

This is what my personal trainer recommended me to follow for weight while training 4 days a week, please give me you opinion, thank you


this is supposed to be a daily intake
-1200 -1400 calories
-protein 180-200g
-Carbohydrates 70-100g
-Fats : 30g

 

[Lev Butlerov]

Would be good to know a bit about you - sex, weight, BF%, your goals. Without your stats the diet information has no value at all.

 

[SteveMobsterG]

Exactly what Lev says. All the info he mentions is what your training should know. But we don't so...

 

[stevesmi]

calories seem really low.. are you female? male? need more info

 

[muskate]

Calories and fat content seems really low. This isn't a diet you would want to stick to long term.

You don't need a lot of fat but some fat is essential for hormone production and brain function. They are called essential fatty acids for a reason.

Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html

 

[MasonicBodybuilder]

We definitely need your stats to help out.