Question for needsize

[needsize]

Oak, I'm thinking about 2pm Mon afternoon, let me know if you'll be there, you can watch dissto and I compete for king of the mountain, fyi- his ass his beat before he even gets there!! (its deads day)

 

[theoak01]

lol i heard about this competition thing you guys are doing,i will be there for sure,i gotta see this,i did back last wed so i think ill give it time to rest otherwise id be doing it also

ive moved to this split or tried it last week and it was great
mon chest
wed back
thur legs
fri shoulders/arms

it worked good but i think i should space out back and legs

 

[needsize]

you definitely want 2 days rest after back before training either arms or legs
See you Monday, I'm sure dissto will need company afterwards