I can standing press 320 for four reps, and have pushpressed 370. I'm just now getting back into training heavier after a light phase. Haven't gone over 230 since before x-mas. I usually to 230 for sets of 8-10.
hey spk55..........cycling at a national level is about as cool as speed skating or soccer to me.......which is to say I'm not impressed.......135 press at 145 would impress me because i'm in a weightlifting forum........you train what you want though.
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