pull day split routines

[hub023er]

Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
3 sets pullups (weighted) 10-12 reps
3 sets pulldowns
3 sets rows
3 sets dumbbell curls
3 sets standing curls
3 sets deadlifts

 

[the_alcatraz]

I like this set but you should do deadlifts first IMO

 

[SteveMobsterG]

I only do 3 movements x 3-4 sets.

 

[stevesmi]

you could start with the deadlifts, but this setup seems like plenty of volume if you do it right. the pullups alone are a lot in their own right.

 

[BodyMonster34]

bro looks good, i like pullups to start when fresh

 

[MasonicBodybuilder]

I agree with starting your routine with deadlifts. They require a lot of energy and you don't want to fail because your biceps are exhausted.

 

[RickV]

Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
3 sets pullups (weighted) 10-12 reps
3 sets pulldowns
3 sets rows
3 sets dumbbell curls
3 sets standing curls
3 sets deadlifts

That's a nice looking workout!

You should log your workouts here bro.

 

[Tazz]

I like this set but you should do deadlifts first IMO

i agree with this 100%