Protein...?

[BEAST420]

Dylan what would you recommend As lean protien meal before bed? Iv been doing like 4 egg whites, 2tblespoon cottage cheese( which now I kno not to do!) and some berries(strawberry and blueberries)

 

[nickbody01]

Many other thing are also available and Ripfast is one of that.

 

[dylangemelli]

Dylan what would you recommend As lean protien meal before bed? Iv been doing like 4 egg whites, 2tblespoon cottage cheese( which now I kno not to do!) and some berries(strawberry and blueberries)

I have six egg whites, oatfit sugarless oatmeal and protein powder... What i do is hard boil the eggs... Then i pop out the yolk... I sprinkle them with protein powder and heat them... Then i fill them with oatmeal

 

[dylangemelli]

Then don't eat it.. I was just stating if you want to get casein before bed I think casein is over rated especially a newb, he just got the idea of spending 50$ on whey protein now people want him to spend another 30-50$ I know I wouldn't of done that when I started back in the day... Also they make low sodium cottage cheese just taste even more awful

That depends on the quality of the casein but there are a few that are excellent... Ive been using it for many years and it is not overrated... There are other options for food but i think casein is under utilized if anything... As i said, it depends on the quality...

 

[IncredibleHoss]

Well said dylan.

I always have a few diff types of proteins in my arsenal.

 

[BEAST420]

Okay deff trying that with pro powder in my egg whites... However...carbs before bed??? Really?

 

[dylangemelli]

Okay deff trying that with pro powder in my egg whites... However...carbs before bed??? Really?

Do a little research on oatmeal before bed... Its not a lot of carbs unless your overeating... One sugar free packet... Do the research... Ive been doing it for years and its working...

 

[dylangemelli]

Okay deff trying that with pro powder in my egg whites... However...carbs before bed??? Really?

Do a little research on oatmeal before bed... Its not a lot of carbs unless your overeating... One sugar free packet... Do the research... Ive been doing it for years and its working...

 

[gjohnson5]

I never mess with any protein that says whey protein concentrate or any other "concentrate" source protein. Concentrate means that the product only contain 35% to 80% source protein. In other words you have no idea what you are buying...

I always buy products which are isolate proteins meaning that they are at least 90% source protein

Sent from my DROID RAZR using EliteFitness

 

[notjake11]

Reading this thread just makes me miss NTBM Whey.