Please Scroll Down to See Forums Below I know this has been covered but I wantto clarify. Imdeployed and eating 275+ grams protein is hard with constantly being on mission. If I was to consume at least 200 in shakes alone for a "bulking" period is that the same as eating 200 grams worth? I know calories will be way different but I'll be using big blast, super bovine serum, n2bulk and whey to build muscle. Will I still see great lean Gaines drinkin this much in protein and eating what I can do get over 275g a day? I weigh 203.
Protein shakes bulkin
- Thread starter Tskitski7
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Youngncurious
New member
Protein shakes are easily more digestible than actually good and digest faster. But smh my man if you can get actual meals in than all those damn shakes you'll be one happy camper. Food has so much more nutrients that your body needs. Do the best you can to get those in, if you can't man then just keep doing what your doing of it helps. But my .02 is get those meals whenever possible 
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