Protein Question - Female Cutting

[williamske]

How much protein should I be getting a day for 130lb female? I am trying to cut and maintain muscle.

Also, currently I use GNC wheybolic 60 - but I was considering switching to zero carb isopure. Any thoughts? I usually do 1 or 1.5 scoops. My morning shake usually has the milk but if I do one in the afternoon it is with water. Isopure also has other zero carb products.

Here are the break downs:

IsoPure Zero Carb Strawberries and Cream
​

Serving Size 2 scoop(s)
Calories 200.00
Calories from Fat 0.00
Total Fat 0.00 g
Cholesterol 5.00 mg
Total Carbohydrate 0.00 g
Dietary Fiber 0.00 g
Protein 50.00 g
Phosphorus 500.00 mg
Magnesium 200.00 mg
Calcium 600.00 mg
Potassium 750.00 mg
Vitamin A 2500.00 IU
Vitamin C 30.00 mg
Vitamin E 15.00 IU
Vitamin K 40.00 mcg
Thiamin 0.75 mg
Riboflavin 0.85 mg
Niacin 10.00 mg
Vitamin B-6 1.00 mg
Folate 200.00 mcg
Vitamin B-12 3.00 mcg
Biotin 150.00 mcg
Pantothenic Acid 5.00 mg
Iodine 75.00 mcg
Zinc 7.50 mg
Selenium 35.00 mcg
Copper 1.00 mg
Manganese 1.00 mg
Chromium 60.00 mcg .......................etc

GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™

​

Serving Size 3 scoop(s)
Servings Per Container 17
Calories 280.00
Calories from Fat 10.00
Total Fat 1.00 g
Saturated Fat 0.50 g
Cholesterol 15.00 mg
Sodium 300.00 mg
Potassium 450.00 mg
Total Carbohydrate 7.00 g
Dietary Fiber 1.00 g
Sugars 2.00 g
Protein 60.00 g
Calcium 280.00 mg
Micronized Amino Acids: 8.50 g ...........................etc

 

[Dogfox]

isopure looks better, both are way too expensive tho.

I could answer the protein quantity question, but instead I shall refer you to this :

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Pretty much anything you need to know about training, dieting, supplements etc is there.