OHP
155x3
165x5
160x3
150x5
145x4
165 was definitely tougher than I would I have liked I think I will stick with repping 165 for next workout also instead of going up in weight.
Sick of my effin gym. I just noticed today that on the mirror in front of the deadlift platform there is a sign that reads "This gym is a chalk free zone". Good thing I have no more planned deadlift workouts till the school year, where I will be lifting at school.
Rant:
Another thing, I effin hate people. Like 95% of the people at my gym are miserable bitches who don't even want to be there, its like what is the point of even going if your going to half ass it?
Fat women and men alike sit on the seated treadmills and push the pedals a whopping negative 5 mph, while watching the TV that is attached to the treadmill keyboard thing. Absolutely no intensity. Then I am sure they go and tell people how they can't lose weight even though they do and hour and a half of "cardio" every morning.
I also despise how people walk with absolutely no sense of URGENCY. Like if you saw me walking in the gym you would see I always have a destination, my walking is simply a means to get me to either the locker room or the next weight area I need to go to
as fast as possible without running.
I'll be walking faster than most of the people in that god forsaken place run, only to get stuck behind some stupid cunt. It will be a middle aged woman/man who will be looking around the gym in bewilderment like they are sightseeing the Grand Canyon. They clearly have no purpose or plan, no urgency or desire to be where they need to be. Meanwhile I am behind them practically stepping on their heels, hoping they turn around, see me, and effin move so I get on with my stuff.
And on the off chance they do turn around and see me, they will move, and then make a face at one of their friends, as if to say "Whats his problem?".
God forbid someone is actually in the gym who has a desire to do what he/she needs to do to have a good workout. The gym is the last place anyone should be walking around clueless, there is simply no excuse. You can go to the gym whenever you want, so you have no excuse to not have a plan before you go. Otherwise you are wasting your time, and the time of others.
Don't even get me started on the men lockeroom. There are guys walking around ass naked clutching a towel in one hand, but for some reason do not think to put it around there waist. Thinking that everyone wants to check out their cock.
They'll walk to there urinals and stand their pissing, ass naked. No decency.
I have been on a hockey team, I'm used to being in locker rooms with other naked dudes, no homo. But seriously, don't make an effin production out of it, shower, dry off, and change. No putzing around like a doosh ass naked.
Wouldn't be surprised if I walk into the locker room and saw this:
lemon party - a game of bingo gone horribly wrong
Please Scroll Down to See Forums Below 
