Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[GetToDaChoppa!]

April 11th. Chest, Shoulders, Triceps

1. Incline Dumbbell Press:
65 x's 15
65 x's 14
65 x's 12

2. Flat Dumbbell Press:
65 x's 13
65 x's 10
65 x's 9
SUPERSET W/
3. Deficit Pushup:
Bodyweight x's 8
BW x's 7
BW x's 5

4. Dumbbell Shoulder Press:
45 x's 12
45 x's 11
45 x's 10

5. Dumbbell Side Lateral:
15 x's 15
15 x's 13
15 x's 12
SUPERSET W/
6. Dumbbell Side Lateral Drop Set:
5 x's 12
5 x's 10
5 x's 9 + 8 partials

7. Reverse Grip Press down:
30 x's 15
30 x's 13
30 x's 11

Cardio: Three 15 minute walks on treadmill.

Diet:
Calories: 2,481
Protein: 208
Carbs: 194
Fat: 97

Breakfast- 3 eggs with cheese, 3 pieces bacon and 3 oz turkey breast
Pre workout had a peanut butter sandwich and two string cheese sticks
5 oz chicken with white rice for lunch post workout with 50 gram protein shake- pic attached.
Dinner- turkey, bacon, swiss sandwich with a protein shake with whole milk

Feeling some weakness and fatigue. Going to skip arm day tomorrow and take Saturday and Sunday off (maybe just hit calves) and deload next week and then start next mesocycle. I will be posting the new mesocycle plan on Sunday or Monday. Might start my 150mg cypionate Monday if everything comes in tomorrow. Will provide touchdown pic.

 

[the_alcatraz]

April 11th. Chest, Shoulders, Triceps

1. Incline Dumbbell Press:
65 x's 15
65 x's 14
65 x's 12

2. Flat Dumbbell Press:
65 x's 13
65 x's 10
65 x's 9
SUPERSET W/
3. Deficit Pushup:
Bodyweight x's 8
BW x's 7
BW x's 5

4. Dumbbell Shoulder Press:
45 x's 12
45 x's 11
45 x's 10

5. Dumbbell Side Lateral:
15 x's 15
15 x's 13
15 x's 12
SUPERSET W/
6. Dumbbell Side Lateral Drop Set:
5 x's 12
5 x's 10
5 x's 9 + 8 partials

7. Reverse Grip Press down:
30 x's 15
30 x's 13
30 x's 11

Cardio: Three 15 minute walks on treadmill.

Diet:
Calories: 2,481
Protein: 208
Carbs: 194
Fat: 97

Breakfast- 3 eggs with cheese, 3 pieces bacon and 3 oz turkey breast
Pre workout had a peanut butter sandwich and two string cheese sticks
5 oz chicken with white rice for lunch post workout with 50 gram protein shake- pic attached.
Dinner- turkey, bacon, swiss sandwich with a protein shake with whole milk

Feeling some weakness and fatigue. Going to skip arm day tomorrow and take Saturday and Sunday off (maybe just hit calves) and deload next week and then start next mesocycle. I will be posting the new mesocycle plan on Sunday or Monday. Might start my 150mg cypionate Monday if everything comes in tomorrow. Will provide touchdown pic.

preworkout pb sandwich gotta go bro thats for childred
preworkout protein shake and 1 tbps of honey start there

dinner why bread again? i think cutting carbs a bit helps

 

[GetToDaChoppa!]

preworkout pb sandwich gotta go bro thats for childred
preworkout protein shake and 1 tbps of honey start there

dinner why bread again? i think cutting carbs a bit helps

yeah right now I'm keeping carbs below 200 grams. I'm doing that pretty consistently. I don't differentiate a whole lot between carb sources ( I don't eat white bread and very minimal pasta). I make sure to not have a lot of sugar or sugary carb sources, I'm under 40 grams of sugar per day. With diet I'm mostly focused on hitting my macros.