Postworkout shake Recipe!

[JKurz1]

Hey, u guys want a good ass tasting pw shake? I got turned on to adding mussclemans (any brand) pie filling, with dextrose and whey for simple carbs....shoot for 50g from each. makes a pretty damn good shake!

 

[ricorico]

sounds good.....i usually use a gainer shake with a ratio of 1:2 of whey:sugar

 

[DonCorleone562]

1 scoop of strawberry muscle milk + 1 scoop of strawberry isopure protein powder.

That is my basic PW shake. I add the muscle milk for flavor purposes.

 

[Slyder190]

3 scoops choc flavored N large, 1 scoop ON Whey choc flavored, 2 packets Swiss Miss Low-Carb Cocoa, water and crushed ice. Mmm Mmm!

 

[fergie]

2 scoups of whey 1 bananna a cup of skim milk and a cup of crushed ice........ love it

 

[OMEGA]

50 grams Whey Isolate
50 grams Carbs
30 grams Glutamine peptides
5 grams Creatine Monohydrate
1-2 caps Rala or Krala whcih is what I now prefer

 

[trying2grow101]

Two scoops of ON Vanilla whey, about 14 oz of 2% milk, one banana, half cup of ice and 4 or 5 frozen strawberries best thing I've ever tasted

 

[HiDnGoD]

Anybody know how to keep the damn shake from foaming up in the blender? I've tried 3 different brands & they all foam.

 

[JKurz1]

Two scoops of ON Vanilla whey, about 14 oz of 2% milk, one banana, half cup of ice and 4 or 5 frozen strawberries best thing I've ever tasted

keep fats, i.e. muscle milk OUT of the equation....same with fructose, although debateable...your shake is a perfect 1st meal of the day shake......quick carbs pw for a good 45 minutes........

 

[jpt]

Two scoops of ON Vanilla whey, about 14 oz of 2% milk, one banana, half cup of ice and 4 or 5 frozen strawberries best thing I've ever tasted

^^^bump to this...i do the same thing but with a different whey powder