Poll: Your Favorite Bulking Up Ratios of Protein, Carbs, and Fat

[studlife22]

when bulking i have to use a 40/40/20 diet in order to put on any mass and stay lean. I am pretty liberal with the carbs and get atleast 400g of protein each day being 240 lbs.

 

[1999TL]

40/40/20

 

[bigleemurali]

i dont care much about the ratios

i plan for 8 meals a day

and a total of 250g of protein

other than that i would eat any thing and everything (clean food in large quantities)

cos bulking off season is the time when i can eat good.

 

[joe friday]

I din't understand a thing you said.

 

[NOLOGY77]

When i am bulking like now i know its not so good method i eat whatever i find in large quantities. Junk food, chocolates, meat, all day i chew something. i dont care to count fat, protein everything i just eat whatever i find in large quantities.

 

[Khou]

60/25/15

 

[GoldenGains]

C/p/f - 45/35/20

 

[George Spellwin]

<p><strong><img src="http://www.elitefitness.com/images/bulking/bulking-bulk-up.jpg" alt="Bulk Up Bulking Up" width="250" height="322" hspace="10" align="right" /></strong></p> <a href="http://bodybuilding.elitefitness.com/bulking-bulk-up" title="Bulking Up The Top 10 Mistakes Bodybuilders Make When They Bulk Up" target="_blank" added="null"><strong>Bulking Up The Top 10 Mistakes Bodybuilders Make When They Bulk Up</strong></a> <p>The off-season means it’s time to start packing on serious mass, bulking up, and eating like crazy.</p> <p>Unfortunately, many bodybuilders make lots of mistakes in the bulk up stage that will end up costing them big-time when the summer comes back around.</p> <p>These bulking up mistakes could even make you lose lots of progress!  Obviously you want to avoid being in this situation so make sure to avoid these top 10 bulking up mistakes.</p> <p>Check out my new article: <a href="http://bodybuilding.elitefitness.com/bulking-bulk-up" title="Bulking Up The Top 10 Mistakes Bodybuilders Make When They Bulk Up" target="_blank" added="null">Bulking Up The Top 10 Mistakes Bodybuilders Make When They Bulk Up</a>. And please share your bulking up tips and mistakes.</p>

 

[ghettostudmuffin]

If I'm gonna bulk I'm gonna eat whatever the fuck I want so long as caloric intake is high enough to gain.

That and make sure I get a decent level of protein every day and eat some healthy foods along with whatever tastes good.

When I'm full squatting 6 plates a side for reps then I might start thinking about ratios, for dieting...

 

[jondale123]

i stay at 50/30/20 i just up my calories for a bulk or lower for cutting