POLL: POST WORKOUT! What do you do?

[*The_West*]

no option for knock one out

 

[6FULLMETALTRUCKIE9]

48 oz protein/celltech shake 10 mins later 30IU's of slin and then some chicken and spuds or rice

 

[boychimalochi]

Have L-glute, creatine and carb shake, then 30min later big bowl of oats and whey.

 

[OneBreath]

lol @ take a-bombs to cool down.

I currently take Surge Recovery by Biotest.

 

[LucSulla]

The days I end with rows, go home and drink a shake. The days I end with deadlift, I lay on the ground cursing existence for awhile, then go home and drink a shake.

 

[SaiBoT]

Go home and bang my girl for a little cardio, then full meal with a weight-gainer, currently Big Blast.

 

[SaiBoT]

This thread is still shaking... LOL

 

[desmond]

It depends on whether I whether I want to eat or not.

(1) Sometimes I do waxy, glut, leucine followed by whey, then veggies and meat (about 50% of time)
(2) if I'm hungrier, whey + oats + milk (more tasty carbs)
(3) today, whey + roasted butternut squash and steak
(4) if I have sweet craving, milk, whey, banana, low fat ice cream

 

[joe d]

50 gram protein mixed with high sugar soda or juice

 

[Big_BK]

Waxy maize and small amount of protein followed by a large protein shake then dinner. PWO i probably consume close to 2000 cals total.