POLL: POST WORKOUT! What do you do?

[Acela]

drink MuscleMilk in the steam room and stretch

 

[Bigroof]

60G whey
75-90g dextrose
5g of bcaas

 

[BigCracker]

Protein drink, smoke a fatty. Wait one hour, eat.

 

[Sue Me]

Workout at 6am, so shake, shower, real food (Eggs, wheat toast, etc), out the door ~ 1hr later, shit.

 

[SpyWizard]

i give my wife a protien shake and facial.
jk chug down some cyto-gainer and eat some cottage cheese with tuna, then stretch, take a shower wash my ballsac, clip my toenails, shave, watch some sportscenter, read the bodybuilders encyclopedia, out

so you are single and live alone, or the basement of you mom's house.. Good Job...

 

[growinsc]

a heapin shaker of cyto gainer

 

[tracemhunter]

a scoop of whey and some simple carbs

 

[krbn08]

after a workout i heat up water and pour 5 grams of micronized creatine in it, the heat helps it dissolve, next i add 5 tablespoons of honey for the carbs and sugar in it to cause an insulin spike to help creatine absorption. I'll take 40 grams of protein 30 min. later with glutamine and a meal high in protein and fast carbs. Ususally add a tablespoon of peanut butter with my meal.

 

[advanced-stealth]

Protein shake

 

[dark-knight]

waxy maise > protein how old is this thread???