POLL: POST WORKOUT! What do you do?

[solidspine]

Protein Shake and a nap.

 

[thelion2005]

I train at 5:30 am. Shower up and then .... Egg and meat based breakfast along with my vits, t-bol and a glute full of test/eq.

Then I go home and lay down for 30-45 mins. By noon I have the entire day before me to enjoy.

 

[hesnobradpitt]

I have a premabe shake on the way home in the car
made of 50g protein 60g carbs 10g BCAA 5g createin.
Brad.

 

[DannoMight]

I have a serving of cell mass, aand some meat and rice or potatoes. Along with a bowl of some tweed.

 

[Mrpumped]

Proein shake with simple carbs like juice or white toast with jelly.

 

[sofakingdel]

i give my wife a protien shake and facial.
jk chug down some cyto-gainer and eat some cottage cheese with tuna, then stretch, take a shower wash my ballsac, clip my toenails, shave, watch some sportscenter, read the bodybuilders encyclopedia, out

 

[digit0x]

Maltodextrin Protein Dextrose, BCAA, half a multi-vitamin and a little R&R (Creatine if using)

 

[solidspine]

Hey dork where isthat pic in your avatar, California?

 

[Slyder190]

You forgot put shake with whey/high GI carbs as an option. That's what I drink immdeiately afterwords. Then a meal with similar carb/protein raios 1 and 1/2 hours after that.

 

[Mac173]

shake

60g whey
100g dex

Whole food meal 1.5-2hrs. later.