POLL: POST WORKOUT! What do you do?

[DEI]

Sublingual creatine, and then a protein shake with glutamine, and oatmeal, or some other carbs.

 

[Welsh power house]

mcdonalds, slam a chicken burger, 2 large fries, 3 large milkshakes, a hot fudge sunday and sometimes a donut.
or when not on a ''clean'' diet day, just go for the protein shake...hey, it aint as good as mc's but it will have to do!

 

[Beef77]

I eat something high in simple carbs immediatly after to spike my blood sugar back up and then slam a protien shake about 45 mins after. I heard that when your body gets the most use out of it.

 

[bigNat]

10 iu of Humulin R at the start of workout. Then 20 mins in a 700ml drink of Glucose ( 100 grams ) and Creatine ( 20 grams ). I sip on this until the end of my workout and the pump is sensational. It lasts until the end when I have 15 grams of glutamine. Drive home and make a protein shake, 1/2 hr, for 60 grams of protein.
45 mins later is a solid food meal of high protein and low carbs.

 

[solidspine]

Protien and glutimine

 

[gUiLe]

I will actually mix an Ultra-Fuel with an Iso-2-go (whey isolate, 40
grams protien, no carbs) together and slug it down before I walk
out of the gym. And take a gram of ALA with that of coarse.
g

 

[solidspine]

This poll is six years old,


Where are all these guys, where did they go?

 

[mobro]

Where did they go and why would be a good question sir.

 

[jijipuku]

Where did they go and why would be a good question sir.

roids...

 

[Nelson Montana]

This poll is six years old,


Where are all these guys, where did they go?

According to Bob Kennedy (Editor of MuscleMAg Int.) the average time someone remains actively lifting weights is two years. Of course, that includes a lot of kids. Once they get a job or a girlfriend, it's over.

I'd say the period for more serious guys is 4 years. It's tough to maintain enthusiasum for much longer.

I think gear helps and hurts. If you're a long timer and get into gear, it can really extend the duration because you have new found gains. But guys who start gear too soon soon realize it's too hard to do without it and blow it off after a while.

To those of you who've been at this more than ten years, I salute you. You're a lifer.