Poll: Best Tricep Workout?

[Legion Kreinak]

I choose Skull Crushers!

 

[JOKER47]

Close Grip Press and dips give me the best pump. Second would be skulls.

Joker

 

[trial0r]

as far as pump goes id say dips

 

[DrBones]

I'd say its a close call between skullcrushers and weighted dips..
I love the burn dips provide...
Ryan

 

[Drunken_Weasel]

can anyone explain to me what a skull crusher is?

Thomas

 

[fr34kn1k]

A "Skull Crusher" is a Lying Tricep Extension, for more info, see www.abcbodybuilding.com

 

[Drunken_Weasel]

thanks fr34kn1k

 

[Vortexx]

i get a lot out of 1 arm dumbell skull crushers, the barbell version i tend to use elbow flaring or pullover moves to complete the last reps, the dumbell gives me better concentration and really pumps the long head...

 

[Thaibox]

I second what Joker said. And I'll take seated extensions over lying anyday

 

[Scaggs]

I would say dips or weighted dips. Close grip bench second. I would have said skull crushers which built most of my tricep but i got too strong in it for my elbow joint. so heavy benching would send sharp pain in my elbow. it put me out of benching, dips, skull crushers or anything invoving the tricep and elbow for about a month and a half. so now i don't do skull crushers as my primary movement. Close grip or Dips. I like to alternate. By that time my tri's are fatigued so i can use lower weight that my elbo wont feel pain from.

Scaggs