Poll: Best Tricep Workout?

[bishonen]

A combination of close-grip benching and overhead triceps extensions worked wonders on my arms. They're still way ahead of everything else.

 

[papucho]

Superset skulls and dips, gotta love'em

 

[TheOak84]

the 3 main ones for me are close grip bench, over head BB ext and skull crushers. fuck that press down shit

 

[boyer]

I choose Skull Crushers!

I can't do these anymore, because they hurt my right elbow.
This really sucks because they were probably my favorite.

 

[Debaser]

1 set of close grip bench, or nothing at all (Bench and overhead press already sufficiently hit triceps) don't believe me? Ask slobberknocker...

 

[louden_swain]

I like to include these triceps in rotation:

1. Lying French Presses
2. Close Grip Rack Lockouts
3. Parallel Dips

Of course. . . 1 set a piece.

 

[psychedout]

Narrow grip presses and skull crushers. Anything that involves freewieght is A-okay for me though.