Plz Help: Need A Protein Shake

[usc2001]

I am posting this for my girl. She needs a protein shake since she has really started to work out and wants to see more results.

She wants more tone/muscle and wants to take a shake to help her, but I dont know what to recommend.

I take Muscle Milk, but I am afraid that has too many carbs and she is looking for muscle (she is scared a shake will make her bigger/fat).

What can I get for her?

Any info appreciated

 

[chesty]

Any whey protein will do, make the serving about 25gms of protein. If it isn't sweet enough, add a packet of nutra sweet (some girls though bloat on it or get sick)

Also, she may experience some nausea if her body assimilates it too fast like my ex's or me. So add a few pieces of fresh fruit and some ice.

 

[FitFossil]

I like Pro Lab Pure Whey. It makes a good shake (esp w/ banana and peanut butter) or you can mix it in other things like oatmeal.

 

[Kroliczek]

I am posting this for my girl. She needs a protein shake since she has really started to work out and wants to see more results.

She wants more tone/muscle and wants to take a shake to help her, but I dont know what to recommend.

I take Muscle Milk, but I am afraid that has too many carbs and she is looking for muscle (she is scared a shake will make her bigger/fat).

What can I get for her?

Any info appreciated

Muscle Milk is not for her.

I personally use Penta Pro Protein: a blend of 5 different proteins: from proteinfactory.com. I have it sweetened with Splenda.

It is perfect for me.

 

[mbrooke5]

Sci-tec's Protein Delight is soooo good!! I luv the white chocolate strawberry

 

[buffchic69]

I highly reccommend pro lab pure whey. especially the chocolate. It tastes great, & is inexpensive. All I do is add a splenda packet, mix it up, & go.

I use 1 scoop btwn meals for 130 cal. 22 gr. protein. 6 gr carbs. 3 gr. sugar

after training I use 2 scoops for a good rebuilding 44 gr of protein, I also have a bananna or a 1/2 cup oatmeal with this shake for a good combo of carbs & protein.

2-3 hours later have a reg. meal !!!

Hope this helps !

 

[lucidblue]

Syntrax Nectar. There are a lot of different fruit flavors. Tastes great and zero carbs. I'm really picky about how protein tastes and I actually like drinking certain flavors (lemonade and strawberry/kiwi).

 

[usc2001]

thanks to all

 

[StellarTiggy]

My gym recently received Nectar. I took a two different bags to sample- peach and citric blend. Both tasted their flavor; however, I wasn't used to it. Either way, the cals are very low, they are all protein cals. From 15 to 22grams or so depends on flavor. No carbs, no fat, tastes fruity. I say it's perfect 'cept for one factor: half the brand flavors are mixed with splenda and the other half is mixed with aspartme. I'm not very friendly with aspartme. In fact, I'm not very friendly with splenda either - I dislike chemicals. I sweeten everything with stevia.