Plyometric routines?

[SlavikHavik]

Anyone know where i can find a site with some good plyometric programs designed to increase VJ?

Also, anyone have a website with a guide on how to preform plyo's, This will be my first time doing these.

 

[The Red Dragon]

VJ (I'm new)

 

[The Red Dragon]

Vertical jump I assume? Nevermind got it through common sense lol

 

[leatherface]

Here are a few
http://www.sport-fitness-advisor.com/increaseverticaljump.html
http://www.brianmac.demon.co.uk/plymo.htm

hope that helps!!