Pls Critique - SARMS Cycle, Dosing, Diet

[tha_Waco_kid]

Planning my next run of SARMS with some small tweaks based on my experience with the triple stack that many are running around here. Goal is to cut and shed fat.

age 32, 6'2, 225, 13-14% bf

I am starting mini PCT on current Sarms stack of Unleashed/PC/Bridge. 1 week off after that, then back on the wagon.

Planning this:

Osta - 25mg per day
GW - 10 mg per day (may do 20, although didn't notice much difference last time between 10 and 20)

Albuterol/keto (chem need) - weeks 3-8 (not sure how/when to dose this, see questions below)
HCGenerate - weeks 1-8
Sans Nitrate weeks 1-11
Forma - weeks 3 - 11
N2Burn/Forged Burner pre cardio

Same PCT

Questions:

1) How do I dose the ALbuterol? how many mg per day and when during the day do I take it?

2) How do I incorporate the Keto? when and at what dose?

Training:

Cardio - LOTS - 2x per day, 1 hour each (treadmill, 120-140 bpm)
Weights - 5x per week (Chest/Arms/Shoulders/Back/Legs)

Diet - shooting for significant deficit with roughly 50/35/15 (P/C/F)

Meal 1
Organic Oats - 1.5 cup
Banana
Whey shake

Snack
Apple
Whey Shake

Meal 2
Broccoli (or other green veggie) - 2 cup
0% Greek plain Yogurt - 12 oz
Fresh Chicken Breast - 10 oz
Parmesan Cheese (sprinkled on broccoli)

Snack
whey shake

Meal 3
Broccolie (or other green veg) - 2 cup
0% Greek Plain Yogurt - 12 oz
Fresh Chicken Breast - 10 oz
Parmesan Cheese
1 large sweet potato

Snack
1 scoop whey
6 oz Greek Yogurt

Totals

Calories - 2281

Protein - 318g
Carb - 228
Fat - 22

54%/38%/8%


Did something pretty similar to this recently and I actually gained 5lbs. I found this suprisingly odd considering my calorie deficit but the weight I put on was good weight and I think I shed a small amount of BF...muscles look bigger and fuller - more striated and more veins visible....so vascularity is better also.

I am leaving out S4 on this run as I'm not comfortable with the way it messes with my eye sight. I'm pretty sure OSTA was the gem in this last cycle as I put on some lean gains and got stronger througout the 8 weeks. This last triple stack run really did have an anabolic-esque effect on me and I was surprised (albeit pleasantly), at the endurance, strength, and size acheived while not even trying to!

I'm bringing in Albuterol for this run hoping combined with the GW it will really help me kickstart the fat loss and bust through my plateau....need to lose about 10bs of fat (estimated) to reach a 10% bf. I think I can reach this during the 8 weeks. I really do bust my ass in the gym and during cardio...If I can't burn some fat this time I'll be convinced I have some other issue at play (thyroid for example), and I'll be off to the doc to see if I can find some answers.

Lots of info, sorry for the long winded post. Any advice, answers, critiques, all very appreciated!

Thanks bros!

 

[dylangemelli]

Run albuterol 12-18 mg a day... weeks 3-8... start keto week 5 -8 at 1ml at night... protein 65-70... carbs 20-25... fat 10-15... lower your carbs and up your protein...

Sent from my Galaxy Nexus using EliteFitness

 

[mstiles87]

I'm looking to run one thing very similar to bridge out of my upcoming pct no s4 o me either I like he idea of adding in need2 burn I might he to try it since I'm trying to Len out. Maybe add a food source of protein to breakfast instead of he shake.

 

[tha_Waco_kid]

Run albuterol 12-18 mg a day... weeks 3-8... start keto week 5 -8 at 1ml at night... protein 65-70... carbs 20-25... fat 10-15... lower your carbs and up your protein...

Sent from my Galaxy Nexus using EliteFitness

Thanks Dylan - do I take the albuterol all at once or split it up throughout the day?

As for the diet - I'll have no problem lowering the carbs - I don't need them, and I don't crave them. I can easily add in extra protein also.

 

[tha_Waco_kid]

I'm looking to run one thing very similar to bridge out of my upcoming pct no s4 o me either I like he idea of adding in need2 burn I might he to try it since I'm trying to Len out. Maybe add a food source of protein to breakfast instead of he shake.

Good call - I could add some egg whites in the morning they are fast an easy. Liquid egg whites in the cartons have to be the best invention ever. Either that or Greek yogurt

 

[dylangemelli]

Thanks Dylan - do I take the albuterol all at once or split it up throughout the day?

As for the diet - I'll have no problem lowering the carbs - I don't need them, and I don't crave them. I can easily add in extra protein also.

split doses of albuterol... 2-4 times a day... depending on your dosage... at 12 mg its only 2 doses a day... 18 mg would be three doses a day...



one thing you may want to try for a meal... I cook egg whites with a scoop of apple cinnamon whey to build muscle protein and it is amazing bro... right when you pour the egg whites in the pan on the stove, then add the protein... you want to add it immediately so it cooks in properly and you get all the flavor... its really good... a side of oatmeal with it is great...

 

[tha_Waco_kid]

split doses of albuterol... 2-4 times a day... depending on your dosage... at 12 mg its only 2 doses a day... 18 mg would be three doses a day...



one thing you may want to try for a meal... I cook egg whites with a scoop of apple cinnamon whey to build muscle protein and it is amazing bro... right when you pour the egg whites in the pan on the stove, then add the protein... you want to add it immediately so it cooks in properly and you get all the flavor... its really good... a side of oatmeal with it is great...

Dang that sounds tasty I'm going to give that a try for sure bro.

Thanks

 

[dylangemelli]

Dang that sounds tasty I'm going to give that a try for sure bro.

Thanks

you will love it bro! sometimes i put a little oatmeal on it as well and its excellent...