Please help with diet feedback....

[under]

7am protein, whey shake, with water.

08am carb bar with strong coffee.

09:30am oatmeal with milk or water.

11:30am protein shake.

1pm lunch - either baked potatoe or sub.

4pm p.drink with water and flax seed oil.

Training days - protein shake before and one after with malto

1hr later pasta and 4 smallish chicken breasts.

Before bed - p.shake with oil.

This keeps me not putting on weight but really maintaining. I would like to put on more lbm and keep fat about the same, I am 183+ at about 10% or approx.

On average protein is about 40gs+ each drink, 50grs each food meal. I dont eat junk food and only eat oats, pasta and good GI carbs where possible.

Cheers feedback would be good.

 

[under]

bump

 

[sweed]

do u have any time to eat solid food for protein/ carbs? loks like the only time your getting real proetin from a meat source is yourn 2nd to last meal. I know the morning is hard, I also make a shake in the mornings, but i have a solid meal for my next meal of chicken and rice.

 

[Ish]

Ya, you might try some solid foods.

 

[rbtrout]

You're on the right track, but more solid food will really help. Don't increase your intake by too much at one time or your body could stor the excess as fat. Maybe nix the carb bar and put the oatmeal there. For the next meal (9:30 am) a chicken breast with a bit of veggies and an apple.