please help me plan my CUT.

[CRounder99]

oh, and i hate eggs. i dont know why but they make me want to puke...good substitute besides oats (which i plan to through in there) in the mornings?

 

[CRounder99]

and green beans? fibrous veggie?

 

[DJLegacy2k1]

si.....yes.

Learn to eat eggs...I used to almost gag on them...but now i get the box carton egg whites and such...make them nice and flat like a pancake so they aren't to fluffy, put some salt and pepper on them, and i can eat them fine now. Try mixing in some butter, or cheese or something.

And the yes was abotu the green beans.

 

[CRounder99]

Here's my 8 week breakdown...
Running this diet concurrent with 8 weeks of 50mg Tren Ace ED and 200-250mg Test Prop 2x week

Week 1 2800 cals
Week 2 2600 cals
Week 3 2400 cals
Week 4 2200 cals
Week 5 2000 cals
Week 6 2000 cals
Week 7 1800 cals
Week 8 1800 cals

 

[CRounder99]

I might need to stretch it to 10 weeks, we'll see. Would you rec staying at 1800 if I do? I don't really want to go lower.

 

[DJLegacy2k1]

1800 should be fine....youll have to adjust as the time comes.

 

[CRounder99]

Alright guys, I've gotten this setup right now and I know it needs work because it's only 2000 cals. I need around 2500-2800. Any suggestions on what to add would be GREAT. Also please critique what I've got so far.

Meal 1
2 Scoops Whey
1 Cup Oats

Meal 2
4 Eggs

Meal 3
2 Scoops Whey

Meal 4
4 oz. Extra Lean Ground Turkey
1 Cup Italian Cut Green Beans

Meal 5
5oz. Tuna in Water

Meal 6
4 oz. Extra Lean Turkey
1 Cup Italian Cut Green Beans
2 Tbsp. Natural Smuckers PB

Meal 7
1 Cup Cottage Cheese

Breakdown:

Cals: 2000
Pro: 50% (243)
Carbs: 21% (100)
Fat: 30% (64)


Ehh??

 

[CRounder99]

Oh, by the way...I plan to be running this diet for 8-10 weeks or until I'm satisfied...

I'm going to be running Tren Ace 50mg ED x 8 weeks
&
Test Prop 500 mg 2x week for 8 weeks...

 

[CRounder99]

??